Eggplant Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Eggplant Pepper Relish
20 min.
12
40kcal

Suggestions

This eggplant pepper relish is a delicious and healthy side dish that's perfect for any occasion. It's vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions. The relish is packed with flavor, thanks to the combination of bell peppers, eggplant, parsley, and oregano. It's also a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese.

What's great about this recipe is that it's quick and easy to make. It only takes 20 minutes to prepare, and you'll have a tasty and nutritious dish that everyone will love. The relish is perfect as a side dish, but it can also be used as a topping for grilled meats or as a dip for crackers or pita chips. It's a versatile dish that can be enjoyed in many different ways.

The key to making this relish truly delicious is to use fresh, high-quality ingredients. Look for firm, shiny eggplants and bright, colorful bell peppers. You'll also want to make sure your herbs are fresh, as this will really enhance the flavor of the dish. If you can, try to find organic produce, as this will ensure the best taste and quality.

So, if you're looking for a healthy and tasty dish to add to your repertoire, this eggplant pepper relish is definitely one to try. It's a simple yet flavorful dish that's perfect for any occasion. Your family and friends will surely love it!

Ingredients

  • medium eggplant cut in half lengthwise
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • tablespoons olive oil 
  • tablespoon oregano dried fresh minced
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • medium bell pepper sweet yellow cut in half lengthwise

Equipment

  • bowl
  • broiler pan

Directions

  1. Place peppers skin side up on an ungreased a broiler pan. Broil for 10-15 minutes or until tender and skin is blistered.
  2. Place in a large bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin.
  3. Meanwhile, broil eggplant skin side up for 5-7 minutes or until tender and skin is blistered.
  4. Place in a small bowl, cover and let stand for 15-20 minutes. Peel off and discard charred skin.
  5. Cut peppers into strips and eggplant into cubes.
  6. In a large bowl, combine the oil and garlic.
  7. Add peppers, eggplant, parsley, oregano, salt and pepper. Toss to coat.
  8. Serve at room temperature.

Nutrition Facts

Calories40kcal
Protein6.98%
Fat51.12%
Carbs41.9%

Properties

Glycemic Index
10.75
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
6.5504347060038%

Flavonoids

Delphinidin
32.71mg
Apigenin
2.7mg
Luteolin
0.32mg
Kaempferol
0.02mg
Myricetin
0.25mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:40.23kcal
2.01%
Fat:2.49g
3.84%
Saturated Fat:0.35g
2.21%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:2.95g
1.07%
Sugar:1.38g
1.53%
Cholesterol:0mg
0%
Sodium:147.6mg
6.42%
Alcohol:0g
100%
Protein:0.77g
1.53%
Vitamin C:57.18mg
69.31%
Vitamin K:25.9µg
24.67%
Manganese:0.16mg
7.8%
Fiber:1.65g
6.59%
Folate:19.03µg
4.76%
Potassium:164.26mg
4.69%
Vitamin B6:0.09mg
4.54%
Vitamin A:180.92IU
3.62%
Vitamin E:0.54mg
3.58%
Copper:0.07mg
3.43%
Vitamin B3:0.55mg
2.75%
Magnesium:10.8mg
2.7%
Iron:0.48mg
2.66%
Phosphorus:18.09mg
1.81%
Vitamin B1:0.03mg
1.7%
Vitamin B5:0.17mg
1.68%
Calcium:15.84mg
1.58%
Vitamin B2:0.03mg
1.49%