Eggplant, Pesto, and Goat-Cheese Pizza

Health score
13%
Eggplant, Pesto, and Goat-Cheese Pizza
45 min.
3
1118kcal

Suggestions

Ingredients

  • 1.5 pound eggplant cut into 1/4-inch slices
  • cloves garlic minced
  • ounces mild goat cheese such as montrachet, cut into 1/4-inch slices
  • 0.5 teaspoon fresh-ground pepper black
  • 7.5 tablespoons olive oil as needed
  • 0.5 cup parmesan grated
  • 0.5 cup pesto homemade store-bought
  • pound pizza dough homemade store-bought
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Heat the oven to 45
  2. In a large nonstick frying pan, heat 2 1/2 tablespoons of the oil over moderately high heat. Season the eggplant with the salt. Fry one-third of the eggplant, turning, until golden, about 10 minutes.
  3. Remove. Repeat in two more batches with the remaining oil, using more if needed, and the eggplant.
  4. Meanwhile, oil a 14-inch pizza pan or large baking sheet. Press the pizza dough onto the pan in an approximately 14-inch round or 9-by-13-inch rectangle.
  5. Arrange the eggplant slices on the pizza crust.
  6. Sprinkle the garlic and pepper over the top.
  7. Bake for 12 minutes.
  8. Put the slices of goat cheese on the pizza, sprinkle with the Parmesan, and then dot with the pesto.
  9. Bake until the cheese begins to turn golden, about 15 minutes.
  10. Pizza Dough: Most supermarkets carry pizza dough; look for it in the refrigerator section. Another possibility is to ask for it at your favorite pizza restaurant. Many places are willing to sell it by the pound.
  11. Wine Recommendation: Sauvignon blanc is a remarkably versatile wine, and it's particularly delicious with goat cheese and basil. Once again, northeastern Italy is the place to look for these fresh, bracing wines.

Nutrition Facts

Calories1118kcal
Protein11.44%
Fat56.72%
Carbs31.84%

Properties

Glycemic Index
39.67
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
19.793043540872%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:1118.33kcal
55.92%
Fat:71.67g
110.26%
Saturated Fat:19.72g
123.27%
Carbohydrates:90.51g
30.17%
Net Carbohydrates:80.63g
29.32%
Sugar:19.37g
21.53%
Cholesterol:40.72mg
13.57%
Sodium:2542.46mg
110.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.07%
Fiber:9.88g
39.52%
Vitamin E:5.86mg
39.1%
Calcium:371.29mg
37.13%
Iron:6.34mg
35.23%
Manganese:0.68mg
34.02%
Vitamin A:1603.4IU
32.07%
Phosphorus:320.36mg
32.04%
Copper:0.62mg
30.9%
Vitamin K:30.91µg
29.44%
Vitamin B2:0.36mg
21.09%
Vitamin B6:0.39mg
19.28%
Potassium:566.37mg
16.18%
Folate:58.01µg
14.5%
Magnesium:49.49mg
12.37%
Vitamin B5:1.12mg
11.21%
Vitamin B1:0.14mg
9.4%
Selenium:6.46µg
9.23%
Zinc:1.38mg
9.22%
Vitamin B3:1.79mg
8.93%
Vitamin C:5.93mg
7.18%
Vitamin B12:0.31µg
5.13%
Vitamin D:0.31µg
2.07%
Source:My Recipes