Eggplant pizzette

Vegetarian
Gluten Free
Health score
18%
Eggplant pizzette
45 min.
3
179kcal
47.62%sweetness
100%saltiness
32.5%sourness
39.61%bitterness
42.1%savoriness
61.22%fattiness
0%spiciness

Ingredients

  • large eggplant washed sliced into rounds
  • 10 Tbs tomatoes chopped
  • 100 swiss cheese grated
  • servings basil fresh
  • servings basil fresh

Equipment

  • frying pan
  • oven

Directions

  1. Place eggplant rounds in a non-stick pan greased with olive oil and bake in the oven for 10 minutes at 230C.
  2. Remove the pan from oven, but leave baked eggplant inside.
  3. Cover each eggplant round with one spoon of chopped tomatoes, sprinkle with oregano and basil leaves.
  4. Top with grated cheese and bake an additional 5 minutes in the oven at the same temperature, until cheese is melted and golden brown.
  5. Serve pizzette warm or cooled as an appetizer or as a stand-alone small meal.

Nutrition Facts

Calories179kcal
Protein23.68%
Fat51.73%
Carbs24.59%

Properties

Glycemic Index
78.33
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
12.809130434783%

Flavonoids

Delphinidin
130.82mg
Naringenin
0.34mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.35mg

Taste

Sweetness:
47.62%
Saltiness:
100%
Sourness:
32.5%
Bitterness:
39.61%
Savoriness:
42.1%
Fattiness:
61.22%
Spiciness:
0%

Nutrients percent of daily need

Calories:178.95kcal
8.95%
Fat:10.73g
16.51%
Saturated Fat:6.13g
38.34%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:6.24g
2.27%
Sugar:6.7g
7.44%
Cholesterol:31mg
10.33%
Sodium:67.34mg
2.93%
Protein:11.06g
22.11%
Calcium:322.41mg
32.24%
Vitamin K:26.3µg
25.05%
Phosphorus:242.04mg
24.2%
Manganese:0.46mg
22.9%
Fiber:5.24g
20.94%
Vitamin A:933.17IU
18.66%
Vitamin B12:1.01µg
16.78%
Selenium:10.5µg
15%
Potassium:501.84mg
14.34%
Vitamin C:10.83mg
13.13%
Zinc:1.82mg
12.11%
Folate:46.7µg
11.67%
Magnesium:40.35mg
10.09%
Vitamin B2:0.17mg
9.99%
Vitamin B6:0.2mg
9.86%
Copper:0.18mg
9.19%
Vitamin B3:1.34mg
6.7%
Vitamin E:0.96mg
6.37%
Vitamin B5:0.62mg
6.24%
Vitamin B1:0.08mg
5.52%
Iron:0.65mg
3.63%
Source:Foodista
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