Eggplant Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Eggplant Salsa
60 min.
12
58kcal

Suggestions


Discover the vibrant flavors of our Eggplant Salsa, a delightful dish that perfectly embodies the essence of fresh, wholesome ingredients. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a healthy choice for any occasion. With just 60 minutes of preparation, you can create a tantalizing appetizer that serves up to 12 people, making it ideal for gatherings, parties, or a cozy night in.

The star of this dish is the eggplant, which, when cooked to perfection, transforms into a rich and savory base. Combined with the smoky heat of chipotle chile and the aromatic allure of garlic and onions, this salsa offers a unique twist on traditional dips. The result is a thick, chutney-like consistency that bursts with flavor, making it a perfect companion for crispy tortilla chips or as a topping for grilled vegetables.

Not only is this Eggplant Salsa a delicious addition to your meal, but it also boasts a low-calorie count of just 58 kcal per serving, allowing you to indulge without guilt. Plus, it pairs beautifully with a glass of Ceja 2008 Pinot Noir, enhancing the earthy sweetness of the eggplant with its berry notes. Whether you're looking for a starter, snack, or a standout antipasti, this recipe is sure to impress your guests and elevate your culinary repertoire.

Ingredients

  •  chipotle chile minced
  • medium eggplant stemmed cut into 1/2-in. dice
  • large garlic cloves minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.5  onion red coarsely chopped
  • 0.5  onion white coarsely chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium heat.
  2. Add eggplant, onions, and garlic. Cook, stirring occasionally, until eggplant starts to soften, about 10 minutes.
  3. Add remaining ingredients, cover, and cook, stirring occasionally, until mixture is dark and thick like chutney, about 30 minutes.
  4. Make ahead: Up to one day; let cool, then chill airtight.
  5. Wine pairing: Ceja 2008 Pinot Noir. The earthy berry fruit in the wine makes the sweetness of the fresh eggplant pop; a hint of sassafras doubles the effect.

Nutrition Facts

Calories58kcal
Protein6.48%
Fat53.11%
Carbs40.41%

Properties

Glycemic Index
12.17
Glycemic Load
1
Inflammation Score
-2
Nutrition Score
3.1699999648592%

Flavonoids

Delphinidin
65.41mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:58.05kcal
2.9%
Fat:3.68g
5.66%
Saturated Fat:0.52g
3.27%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:3.64g
1.32%
Sugar:3.34g
3.71%
Cholesterol:0mg
0%
Sodium:196.53mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Manganese:0.23mg
11.26%
Fiber:2.67g
10.66%
Potassium:195.38mg
5.58%
Vitamin E:0.74mg
4.91%
Vitamin K:4.98µg
4.74%
Vitamin B6:0.09mg
4.7%
Folate:18.59µg
4.65%
Copper:0.07mg
3.56%
Vitamin C:2.83mg
3.43%
Magnesium:12.13mg
3.03%
Vitamin B3:0.52mg
2.59%
Vitamin B1:0.04mg
2.47%
Vitamin B5:0.24mg
2.36%
Phosphorus:23.41mg
2.34%
Vitamin B2:0.03mg
1.91%
Iron:0.25mg
1.39%
Calcium:12.22mg
1.22%
Zinc:0.16mg
1.04%
Source:My Recipes