Eggplant, Tomato, and Smoked Mozzarella Tart

Health score
19%
Eggplant, Tomato, and Smoked Mozzarella Tart
45 min.
4
250kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • pound eggplant 
  • cup flour all-purpose
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • 1.5 teaspoons mint leaves fresh chopped
  •  garlic clove thinly sliced
  • 0.5 teaspoon olive oil 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano fresh chopped
  • tablespoons parmesan fresh grated
  • ounces plum tomatoes thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt divided
  • ounces mozzarella cheese smoked shredded divided
  • 0.3 cup water 
  • tablespoon wheat germ toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • measuring cup
  • tart form

Directions

  1. Preheat oven to 40
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 4 ingredients (flour through 1/4 teaspoon salt) in a large bowl, stirring with a whisk; make a well in center of mixture.
  4. Add water and 1 tablespoon oil, stirring to form a soft dough. Turn dough out onto a lightly floured surface; knead lightly 4 times. Gently press dough into a 4-inch circle on plastic wrap; cover and chill 15 minutes.
  5. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap dough, and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap.
  6. Roll dough, still covered, into an 11-inch circle.
  7. Remove top sheets of plastic wrap. Fit dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan coated with cooking spray.
  8. Remove remaining plastic wrap. Press dough against bottom and sides of pan. Pierce bottom and sides of dough with a fork; bake at 400 for 10 minutes. Cool completely on a wire rack.
  9. To prepare filling, arrange eggplant on several layers of heavy-duty paper towels.
  10. Sprinkle eggplant with 1/2 teaspoon salt; let stand 15 minutes. Pat dry with paper towels; brush eggplant with 1/2 teaspoon oil. Arrange eggplant in a single layer on a baking sheet coated with cooking spray.
  11. Bake at 400 for 20 minutes. Stack eggplant slices on a plate; cover with plastic wrap.
  12. Let eggplant stand 7 minutes to steam.
  13. Heat a large nonstick skillet coated with cooking spray over medium heat.
  14. Add garlic; cook 1 minute, stirring constantly.
  15. Remove from heat; stir in 1/4 teaspoon salt, basil, oregano, mint, and tomatoes.
  16. Sprinkle 2 tablespoons smoked mozzarella on bottom of baked crust.
  17. Layer eggplant and tomato mixture in crust; sprinkle with 6 tablespoons smoked mozzarella and Parmesan.
  18. Bake at 400 for 10 minutes or until cheese melts.
  19. Cut into 8 wedges.

Nutrition Facts

Calories250kcal
Protein14.67%
Fat30.25%
Carbs55.08%

Properties

Glycemic Index
124
Glycemic Load
19.35
Inflammation Score
-8
Nutrition Score
14.327826125466%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.01mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:250.26kcal
12.51%
Fat:8.6g
13.24%
Saturated Fat:2.97g
18.54%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:29.85g
10.85%
Sugar:5.44g
6.04%
Cholesterol:12.9mg
4.3%
Sodium:823.1mg
35.79%
Alcohol:0g
100%
Protein:9.39g
18.77%
Manganese:0.85mg
42.27%
Folate:96.18µg
24.04%
Vitamin B1:0.34mg
22.96%
Selenium:15.47µg
22.11%
Fiber:5.4g
21.61%
Calcium:200.84mg
20.08%
Vitamin K:19.47µg
18.54%
Phosphorus:178.87mg
17.89%
Vitamin B2:0.27mg
15.78%
Vitamin B3:3.02mg
15.09%
Iron:2.52mg
13.98%
Potassium:447.57mg
12.79%
Vitamin C:9.47mg
11.47%
Vitamin A:564.39IU
11.29%
Vitamin B6:0.22mg
10.79%
Copper:0.2mg
9.96%
Magnesium:38.96mg
9.74%
Vitamin E:1.35mg
8.98%
Zinc:1.19mg
7.96%
Vitamin B12:0.35µg
5.89%
Vitamin B5:0.59mg
5.86%
Source:My Recipes