Eggplant, Tomato, and Smoked Mozzarella Tart

Health score
19%
Eggplant, Tomato, and Smoked Mozzarella Tart
45 min.
4
250kcal

Suggestions

This eggplant, tomato, and smoked mozzarella tart is a delicious and elegant dish that's perfect for a summer meal. The combination of fresh ingredients and smoky cheese creates a unique and flavorful experience. The crust is made with a hint of wheat germ, adding a subtle nutty flavor and a beautiful golden color. The filling is where this dish truly shines. Thinly sliced eggplant is baked to perfection and layered with fresh garlic, herbs, and juicy plum tomatoes. The star of the show, however, is the smoked mozzarella. It adds a depth of flavor that takes this tart to the next level. Baked until the cheese is melted and bubbly, this tart is a true delight. Serve it warm or at room temperature, and enjoy the flavors of summer in every bite.

This recipe is a great way to showcase the versatility of eggplant and tomatoes. The baking process transforms these simple ingredients into something truly special. The addition of fresh herbs and spices enhances the natural flavors, creating a dish that's both comforting and sophisticated. Whether you're hosting a dinner party or simply looking for a new way to enjoy summer produce, this eggplant, tomato, and smoked mozzarella tart is sure to impress.

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • pound eggplant 
  • cup flour all-purpose
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • 1.5 teaspoons mint leaves fresh chopped
  •  garlic clove thinly sliced
  • 0.5 teaspoon olive oil 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano fresh chopped
  • tablespoons parmesan fresh grated
  • ounces plum tomatoes thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt divided
  • ounces mozzarella cheese smoked shredded divided
  • 0.3 cup water 
  • tablespoon wheat germ toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • measuring cup
  • tart form

Directions

  1. Preheat oven to 40
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 4 ingredients (flour through 1/4 teaspoon salt) in a large bowl, stirring with a whisk; make a well in center of mixture.
  4. Add water and 1 tablespoon oil, stirring to form a soft dough. Turn dough out onto a lightly floured surface; knead lightly 4 times. Gently press dough into a 4-inch circle on plastic wrap; cover and chill 15 minutes.
  5. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap dough, and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap.
  6. Roll dough, still covered, into an 11-inch circle.
  7. Remove top sheets of plastic wrap. Fit dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan coated with cooking spray.
  8. Remove remaining plastic wrap. Press dough against bottom and sides of pan. Pierce bottom and sides of dough with a fork; bake at 400 for 10 minutes. Cool completely on a wire rack.
  9. To prepare filling, arrange eggplant on several layers of heavy-duty paper towels.
  10. Sprinkle eggplant with 1/2 teaspoon salt; let stand 15 minutes. Pat dry with paper towels; brush eggplant with 1/2 teaspoon oil. Arrange eggplant in a single layer on a baking sheet coated with cooking spray.
  11. Bake at 400 for 20 minutes. Stack eggplant slices on a plate; cover with plastic wrap.
  12. Let eggplant stand 7 minutes to steam.
  13. Heat a large nonstick skillet coated with cooking spray over medium heat.
  14. Add garlic; cook 1 minute, stirring constantly.
  15. Remove from heat; stir in 1/4 teaspoon salt, basil, oregano, mint, and tomatoes.
  16. Sprinkle 2 tablespoons smoked mozzarella on bottom of baked crust.
  17. Layer eggplant and tomato mixture in crust; sprinkle with 6 tablespoons smoked mozzarella and Parmesan.
  18. Bake at 400 for 10 minutes or until cheese melts.
  19. Cut into 8 wedges.

Nutrition Facts

Calories250kcal
Protein14.67%
Fat30.25%
Carbs55.08%

Properties

Glycemic Index
124
Glycemic Load
19.35
Inflammation Score
-8
Nutrition Score
14.327826125466%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.01mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:250.26kcal
12.51%
Fat:8.6g
13.24%
Saturated Fat:2.97g
18.54%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:29.85g
10.85%
Sugar:5.44g
6.04%
Cholesterol:12.9mg
4.3%
Sodium:823.1mg
35.79%
Alcohol:0g
100%
Protein:9.39g
18.77%
Manganese:0.85mg
42.27%
Folate:96.18µg
24.04%
Vitamin B1:0.34mg
22.96%
Selenium:15.47µg
22.11%
Fiber:5.4g
21.61%
Calcium:200.84mg
20.08%
Vitamin K:19.47µg
18.54%
Phosphorus:178.87mg
17.89%
Vitamin B2:0.27mg
15.78%
Vitamin B3:3.02mg
15.09%
Iron:2.52mg
13.98%
Potassium:447.57mg
12.79%
Vitamin C:9.47mg
11.47%
Vitamin A:564.39IU
11.29%
Vitamin B6:0.22mg
10.79%
Copper:0.2mg
9.96%
Magnesium:38.96mg
9.74%
Vitamin E:1.35mg
8.98%
Zinc:1.19mg
7.96%
Vitamin B12:0.35µg
5.89%
Vitamin B5:0.59mg
5.86%
Source:My Recipes