Eggplant with Tomato Sauce

Gluten Free
Health score
12%
Eggplant with Tomato Sauce
70 min.
8
116kcal

Suggestions

Looking for a delicious and gluten-free side dish that's both healthy and satisfying? Look no further than this Eggplant with Tomato Sauce recipe! This mouthwatering dish serves 8 and can be ready in just 70 minutes. Each serving contains only 116 calories, making it a perfect option for those watching their waistline.

The star of this recipe is the eggplant, which is packed with nutrients and provides a delightful balance of flavors when combined with the tangy tomato sauce. To ensure a gluten-free experience, this recipe uses simple, high-quality ingredients like crushed tomatoes, garlic, olive oil, and Parmesan cheese.

Preparation is easy and straightforward, with just a few simple steps to follow. First, you'll need to slice the eggplant and let it sit for a bit to draw out excess moisture. Then, you'll create a flavorful tomato sauce and brown the eggplant slices in a frying pan. Finally, layer the eggplant on a platter, cover it with the homemade sauce, and sprinkle some Parmesan cheese on top.

With a caloric breakdown of 12.33% protein, 41.26% fat, and 46.41% carbs, this Eggplant with Tomato Sauce is a well-rounded side dish that pairs perfectly with a variety of main courses. Whether you're hosting a dinner party or just looking to add some excitement to your weeknight meals, this recipe is sure to impress! So grab your frying pan and get ready to enjoy a tasty, gluten-free meal that the whole family will love.

Ingredients

  • 28 ounces canned tomatoes crushed canned
  • teaspoon basil dried
  • pounds eggplant unpeeled
  •  garlic clove minced
  • tablespoon olive oil 
  • servings olive oil for frying
  • 0.3 cup parmesan shredded
  • teaspoon salt 
  • servings salt and pepper to taste
  • teaspoons sugar 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cut eggplant into 1/2-in.-thick slices.
  2. Sprinkle with salt.
  3. Place in a deep dish; cover and let stand for 30 minutes.
  4. Rinse with cold water; drain and dry on paper towels. In a 2-qt. saucepan, heat oil over medium heat
  5. Add the tomatoes, garlic, basil and sugar; bring to a boil. Reduce heat and simmer, uncovered, for 45 minutes or until thickened, stirring occasionally.
  6. Season with salt and pepper. Keep warm while preparing eggplant. In a large skillet, heat about 1/4 cup oil; brown eggplant, a quarter at a time, adding more oil as needed.
  7. Place on a serving platter one row at a time. Cover with sauce and sprinkle with cheese.
  8. Serve warm.

Nutrition Facts

Calories116kcal
Protein12.33%
Fat41.26%
Carbs46.41%

Properties

Glycemic Index
24.39
Glycemic Load
3.46
Inflammation Score
-5
Nutrition Score
9.5156521372821%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:115.91kcal
5.8%
Fat:5.85g
9%
Saturated Fat:1.22g
7.64%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:9.46g
3.44%
Sugar:8.9g
9.89%
Cholesterol:2.13mg
0.71%
Sodium:668.1mg
29.05%
Alcohol:0g
100%
Protein:3.93g
7.86%
Manganese:0.47mg
23.57%
Fiber:5.35g
21.4%
Potassium:559.73mg
15.99%
Vitamin E:2.26mg
15.04%
Vitamin C:11.86mg
14.37%
Copper:0.28mg
13.99%
Vitamin K:14.18µg
13.5%
Vitamin B6:0.26mg
12.9%
Vitamin B3:1.97mg
9.84%
Iron:1.73mg
9.62%
Folate:38.48µg
9.62%
Magnesium:38.18mg
9.55%
Calcium:85.45mg
8.54%
Phosphorus:82.14mg
8.21%
Vitamin B1:0.12mg
8.1%
Vitamin B2:0.11mg
6.26%
Vitamin B5:0.61mg
6.14%
Vitamin A:264.82IU
5.3%
Zinc:0.55mg
3.69%
Selenium:1.75µg
2.5%
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