Eggs Florentine

Health score
36%
Eggs Florentine
45 min.
6
322kcal

Suggestions

Ingredients

  • large eggs 
  •  muffins split english toasted
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon coarse ground pepper black
  • cups milk 1% low-fat
  • 0.3 teaspoon paprika 
  • 1.5 ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 30 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Press spinach into the bottom of a 13 x 9-inch baking dish coated with cooking spray. Form 6 (3-inch) indentations in spinach layer using the back of a spoon or bottom of a large custard cup. Break an egg into each indentation.
  3. Combine flour, salt, and red pepper in a medium saucepan. Gradually add the milk, stirring with a whisk until blended.
  4. Place milk mixture over medium heat, and cook until thick (about 8 minutes), stirring constantly.
  5. Remove from heat; add cheese, stirring until cheese melts.
  6. Pour cheese sauce over eggs and spinach; sprinkle with paprika.
  7. Bake at 350 for 25 minutes or until egg yolks are almost set.
  8. Cut spinach-egg mixture into 6 portions; serve each portion over 2 English muffin halves, and sprinkle with black pepper.

Nutrition Facts

Calories322kcal
Protein26.13%
Fat25.3%
Carbs48.57%

Properties

Glycemic Index
42.67
Glycemic Load
20.66
Inflammation Score
-10
Nutrition Score
33.459130494491%

Nutrients percent of daily need

Calories:322.39kcal
16.12%
Fat:9.22g
14.19%
Saturated Fat:3.39g
21.19%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:34.03g
12.37%
Sugar:5.09g
5.65%
Cholesterol:194.75mg
64.92%
Sodium:681.65mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.88%
Vitamin K:527.9µg
502.76%
Vitamin A:17159.7IU
343.19%
Folate:259.16µg
64.79%
Manganese:1.26mg
62.89%
Vitamin B2:0.79mg
46.33%
Calcium:424.77mg
42.48%
Selenium:28.39µg
40.55%
Phosphorus:379.04mg
37.9%
Magnesium:138.02mg
34.51%
Vitamin E:4.71mg
31.38%
Iron:4.32mg
24.02%
Fiber:5.81g
23.25%
Vitamin B1:0.33mg
22.26%
Potassium:773.6mg
22.1%
Vitamin B6:0.41mg
20.58%
Vitamin B12:1.03µg
17.21%
Copper:0.32mg
16.2%
Zinc:2.4mg
16.02%
Vitamin B5:1.49mg
14.9%
Vitamin D:1.9µg
12.67%
Vitamin B3:1.99mg
9.96%
Vitamin C:7.89mg
9.56%
Source:My Recipes