Eggs in Purgatory with Artichoke Hearts, Potatoes and Capers

Gluten Free
Health score
21%
Eggs in Purgatory with Artichoke Hearts, Potatoes and Capers
45 min.
4
365kcal

Suggestions

Eggs in Purgatory with Artichoke Hearts, Potatoes, and Capers: A Heavenly Gluten-Free Dish!

Imagine a cozy, gluten-free lunch or dinner that's not only delicious but also packed with protein, healthy fats, and essential nutrients. Eggs in Purgatory with Artichoke Hearts, Potatoes, and Capers is the perfect answer to your culinary prayers! This mouth-watering main course is easy to make and serves four hungry souls in just 45 minutes.

With a rich tomato-artichoke sauce as its base, this dish is bursting with flavors that will tantalize your taste buds. The tender, fire-roasted tomatoes and succulent artichoke hearts are enhanced by the briny tang of capers, all while nestled in a bed of hearty potatoes. The addition of fresh thyme and a hint of crushed red pepper adds depth and warmth, while the freshly grated Parmesan cheese sprinkled on top brings a savory, nutty finish.

This recipe is versatile, too, as it can be prepared ahead of time, making it a fantastic option for busy weeknights or entertaining guests. Simply cool the tomato-artichoke sauce slightly after preparing it, cover, and refrigerate for up to 6 hours. When you're ready to serve, rewarm the sauce, preheat your oven, and in just 12 to 16 minutes, you'll have a heavenly breakfast, lunch, or dinner on the table.

Whether you're a cooking enthusiast or simply looking to add more gluten-free options to your meal rotation, Eggs in Purgatory with Artichoke Hearts, Potatoes, and Capers is sure to become a new favorite. So, grab your frying pan and oven, and let's get cooking!

Ingredients

  • 28 ounce frangelico diced canned (preferably fire-roasted)
  • tablespoons capers drained
  • servings kosher salt 
  • large eggs 
  • teaspoons thyme sprigs fresh chopped
  • ounce artichoke hearts frozen thawed drained
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper dried red crushed
  • ounces potatoes peeled cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven

Directions

  1. Heat olive oil in heavy large skillet overmedium heat.
  2. Add chopped onion, choppedthyme, and crushed red pepper; sprinklelightly with coarse kosher salt and sautéuntil onion is tender and golden brown,about 10 minutes.
  3. Add artichokes andminced garlic; stir 1 minute. Stir in dicedtomatoes with juice and bring to boil.Reduce heat; cover skillet and simmer15 minutes to allow flavors to blend.
  4. Meanwhile, cook potatoes in smallsaucepan of boiling salted water justuntil tender, about 8 minutes.
  5. Drain.
  6. Addpotatoes and capers to tomato-artichokesauce; cover and simmer 5 minutes. Seasonto taste with coarse salt and pepper.DO AHEAD: Tomato-artichoke sauce can bemade up to 6 hours ahead. Cool slightly,then cover and refrigerate. Rewarm saucebefore continuing.
  7. Preheat oven to 375°F.
  8. Pour tomato-artichokesauce into 13 x 9 x 2-inch glassbaking dish. Using back of spoon, make8 evenly spaced indentations in saucefor holding eggs. Crack 1 egg into eachindentation in sauce (some of eggs mayrun together slightly in spots).
  9. Bake untilegg whites and yolks are softly set, 12 to16 minutes. Carefully remove baking dishfrom oven; sprinkle grated Parmesancheese over and serve.
  10. Bon Appétit

Nutrition Facts

Calories365kcal
Protein20.12%
Fat55.35%
Carbs24.53%

Properties

Glycemic Index
46.44
Glycemic Load
8.68
Inflammation Score
-9
Nutrition Score
19.296521663666%

Flavonoids

Apigenin
0.04mg
Luteolin
0.48mg
Isorhamnetin
3.01mg
Kaempferol
6.1mg
Myricetin
0.04mg
Quercetin
19.5mg

Nutrients percent of daily need

Calories:364.98kcal
18.25%
Fat:22.79g
35.07%
Saturated Fat:5.99g
37.43%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:17.86g
6.49%
Sugar:3.41g
3.79%
Cholesterol:379.25mg
126.42%
Sodium:629.49mg
27.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.28%
Selenium:34.51µg
49.3%
Vitamin B2:0.61mg
36.1%
Folate:140.9µg
35.22%
Phosphorus:337.94mg
33.79%
Vitamin C:20.86mg
25.28%
Vitamin B6:0.49mg
24.54%
Fiber:4.87g
19.46%
Manganese:0.39mg
19.36%
Vitamin B5:1.92mg
19.25%
Vitamin E:2.75mg
18.36%
Potassium:638.97mg
18.26%
Calcium:170.46mg
17.05%
Iron:3.01mg
16.72%
Vitamin B12:1µg
16.71%
Vitamin A:829.02IU
16.58%
Zinc:2.16mg
14.39%
Vitamin D:2.04µg
13.61%
Magnesium:52.94mg
13.23%
Copper:0.22mg
10.91%
Vitamin B1:0.15mg
10.19%
Vitamin K:9.35µg
8.91%
Vitamin B3:1.32mg
6.6%
Source:Epicurious