Eggs in Purgatory With Salami

Health score
14%
Eggs in Purgatory With Salami
35 min.
4
368kcal

Suggestions

Ingredients

  • 4 servings top for serving
  • 8 large eggs 
  • 0.3 cup parsley leaves fresh
  • 2 cloves garlic smashed
  • 1 cup tomatoes 
  • 2 tablespoons olive oil extra-virgin
  • 1 medium onion halved thinly sliced
  • 2 tablespoons parmesan cheese grated
  • 1  frying pepper green italian thinly sliced
  • 0.5 teaspoon pepper flakes red
  • 4 ounces deli- salami roughly chopped
  • 1 small bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the garlic and cook until golden brown, about 3 minutes.
  3. Remove the garlic with a slotted spoon and discard. Increase the heat to high and add the salami, onion, peppers and red pepper flakes. Cook, stirring, until the salami starts to brown, about 5 minutes.
  4. Add the tomato puree and 1/2 cup water and cook until the vegetables are tender, about 5 minutes.
  5. Reduce the heat to medium. Scatter the parsley leaves into the skillet. Make 4 indentations in the pepper mixture for the eggs. Break 2 eggs into a small bowl, then pour both into one of the indentations. Repeat with the remaining eggs.
  6. Sprinkle with the grated cheese. Cover and cook until the whites are set and the yolks are cooked to desired doneness.
  7. Serve with the bread.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories368kcal
Protein23.21%
Fat66.16%
Carbs10.63%

Properties

Glycemic Index
75.38
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
23.349565277929%

Flavonoids

Apigenin
8.09mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.63mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:368.27kcal
18.41%
Fat:27.1g
41.69%
Saturated Fat:7.96g
49.74%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:7.91g
2.88%
Sugar:3.85g
4.27%
Cholesterol:397mg
132.33%
Sodium:1117.16mg
48.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.79%
Vitamin K:68.6µg
65.33%
Selenium:39.39µg
56.27%
Vitamin C:45.73mg
55.43%
Vitamin B2:0.62mg
36.71%
Phosphorus:317.54mg
31.75%
Vitamin B12:1.71µg
28.53%
Vitamin A:1244.67IU
24.89%
Vitamin B6:0.48mg
24.06%
Vitamin B1:0.35mg
23.42%
Vitamin B5:2.13mg
21.31%
Vitamin E:3.08mg
20.54%
Zinc:2.84mg
18.93%
Iron:3.27mg
18.18%
Folate:70.38µg
17.59%
Potassium:544.82mg
15.57%
Vitamin D:2.01µg
13.42%
Vitamin B3:2.61mg
13.04%
Manganese:0.24mg
12.17%
Copper:0.24mg
11.82%
Calcium:113.63mg
11.36%
Magnesium:36.79mg
9.2%
Fiber:1.88g
7.52%