Eggy Doodle Sandwiches

Health score
12%
Eggy Doodle Sandwiches
16 min.
2
860kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • tablespoons butter 
  •  eggs 
  • servings salt and pepper to taste
  • slices ham smoked
  • slices texas toast thick- bread 

Equipment

  • frying pan
  • cookie cutter
  • microwave

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Cut a hole in the center of each slice of bread with a round cookie cutter or the rim of a glass.
  3. Place the bread into the hot skillet, crack one egg into the hole of each slice of bread, break the yolk and cook until the white is mostly opaque. Flip the slices of bread over. Form sandwich halves by topping each piece of bread with 1 slice of cheese, a slice of ham, then another slice of cheese. Season with salt and pepper and cook until the eggs are fully set; remove from the skillet.
  4. Make two sandwiches by putting together the halves.
  5. Place on a microwave-safe plate and microwave on high until the cheese is fully melted, 30 to 45 seconds.

Nutrition Facts

Calories860kcal
Protein18.19%
Fat64.33%
Carbs17.48%

Properties

Glycemic Index
38.5
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
24.549565582172%

Nutrients percent of daily need

Calories:860.24kcal
43.01%
Fat:61.94g
95.29%
Saturated Fat:29.63g
185.2%
Carbohydrates:37.87g
12.62%
Net Carbohydrates:35.87g
13.04%
Sugar:6.27g
6.97%
Cholesterol:461.62mg
153.87%
Sodium:2741.49mg
119.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.41g
78.82%
Calcium:934.76mg
93.48%
Phosphorus:813.9mg
81.39%
Iron:14.62mg
81.22%
Selenium:44.12µg
63.04%
Vitamin B2:0.6mg
35.5%
Vitamin B12:2.07µg
34.45%
Vitamin A:1618.86IU
32.38%
Zinc:4mg
26.67%
Vitamin B5:1.7mg
17.03%
Vitamin D:2.26µg
15.09%
Vitamin E:1.92mg
12.81%
Folate:48.5µg
12.13%
Magnesium:45.71mg
11.43%
Copper:0.2mg
10.15%
Potassium:348.28mg
9.95%
Vitamin B6:0.2mg
9.77%
Fiber:2g
8%
Vitamin K:3.43µg
3.26%
Vitamin B1:0.05mg
3.23%
Manganese:0.06mg
2.98%
Source:Allrecipes