Egyptian Feta Cheese Omelet Roll

Vegetarian
Gluten Free
Health score
4%
Egyptian Feta Cheese Omelet Roll
10 min.
2
256kcal

Suggestions


Start your day with a delightful twist on a classic breakfast dish: the Egyptian Feta Cheese Omelet Roll. This vibrant and flavorful recipe is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect choice for busy mornings or leisurely brunches. With a rich combination of fluffy eggs and creamy feta cheese, this omelet roll is sure to impress your taste buds and energize your day.

The secret to this dish lies in the simplicity of its ingredients. The beaten eggs, seasoned with a hint of black pepper, create a light and airy base that perfectly complements the tangy feta cheese. As you roll the omelet, the cheese melts slightly, creating a luscious filling that adds depth and richness to every bite. Whether you're enjoying it solo or sharing it with a friend, this omelet roll is a satisfying and nutritious way to kick off your morning.

Not only is this recipe quick and easy, but it also offers a wonderful opportunity to experiment with different flavors. Feel free to add your favorite herbs or vegetables to customize it to your liking. So grab your frying pan and get ready to whip up this delicious Egyptian Feta Cheese Omelet Roll that will leave you craving more!

Ingredients

  • 0.5 teaspoon pepper black
  •  eggs beaten
  • tablespoons feta cheese crumbled
  • teaspoon milk 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.

Nutrition Facts

Calories256kcal
Protein23.34%
Fat73.42%
Carbs3.24%

Properties

Glycemic Index
48.5
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
12.249130461527%

Nutrients percent of daily need

Calories:256.28kcal
12.81%
Fat:20.75g
31.92%
Saturated Fat:7.24g
45.23%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.93g
0.7%
Sugar:0.45g
0.5%
Cholesterol:350.36mg
116.79%
Sodium:416.71mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.69%
Selenium:30.91µg
44.16%
Vitamin B2:0.62mg
36.57%
Phosphorus:263.49mg
26.35%
Vitamin B12:1.23µg
20.46%
Calcium:180.29mg
18.03%
Vitamin B5:1.61mg
16.12%
Vitamin K:14.05µg
13.38%
Vitamin B6:0.26mg
13.04%
Vitamin D:1.89µg
12.6%
Zinc:1.89mg
12.57%
Folate:49.6µg
12.4%
Vitamin A:589.59IU
11.79%
Vitamin E:1.53mg
10.22%
Iron:1.76mg
9.75%
Vitamin B1:0.08mg
5.09%
Manganese:0.1mg
4.78%
Potassium:147.65mg
4.22%
Magnesium:16.56mg
4.14%
Copper:0.08mg
3.91%
Vitamin B3:0.33mg
1.64%
Source:Allrecipes