Elegant Pork Chops

Gluten Free
Health score
25%
Elegant Pork Chops
30 min.
2
655kcal

Suggestions

Looking for a delicious and elegant way to serve pork chops for lunch or dinner? Look no further! This Gluten-Free Elegant Pork Chops recipe is the perfect main course for two, and it's ready in just 30 minutes. With a total calorie count of 655 kcal, it's a satisfying meal that won't leave you feeling weighed down.

The star of this dish is the pork loin chop, which is browned to perfection in canola oil before being baked with a mouth-watering sauce and uncooked Minute® White Rice. The sauce is a creamy blend of condensed cream of mushroom soup, 2% milk, and seasonings, including garlic powder, onion powder, and a dash of pepper. This combination creates a delectable, savory gravy that infuses the rice and pork with incredible flavor.

To ensure your pork chops are cooked to perfection, use a kitchen thermometer to reach an internal temperature of 145 °F. After baking, let the dish stand for 5 minutes before serving, allowing the flavors to meld and the juices to redistribute.

Whether you're looking for a simple weeknight dinner or an impressive meal to serve to guests, this Elegant Pork Chops recipe is sure to please. Its balanced caloric breakdown of 27.08% protein, 30.82% fat, and 42.1% carbs makes it a nutritious option that will keep you satisfied and nourished. So why wait? Give this recipe a try and elevate your pork chop game today!

Ingredients

  • tablespoon canola oil 
  • 10 ounces cream of mushroom soup undiluted canned
  • 0.1 teaspoon garlic powder 
  • 0.8 cup milk 2%
  • 0.1 teaspoon onion powder 
  • Dash pepper 
  •  pork loin chops ()
  • 0.8 cup rice white uncooked minute®

Equipment

  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a small skillet, brown pork chops in oil on both sides over medium heat; set aside. In an ungreased 8-in. square baking dish, combine the soup, milk, rice and seasonings. Top with pork chops.
  2. Cover and bake at 350° for 15-20 minutes. Uncover; bake 5 minutes longer or until a thermometer reads 145°.
  3. Let stand for 5 minutes before serving.

Nutrition Facts

Calories655kcal
Protein27.08%
Fat30.82%
Carbs42.1%

Properties

Glycemic Index
49.09
Glycemic Load
33.4
Inflammation Score
-4
Nutrition Score
27.005652287732%

Nutrients percent of daily need

Calories:654.69kcal
32.73%
Fat:21.92g
33.72%
Saturated Fat:6.74g
42.11%
Carbohydrates:67.35g
22.45%
Net Carbohydrates:66.12g
24.04%
Sugar:4.57g
5.08%
Cholesterol:103.95mg
34.65%
Sodium:1114.59mg
48.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.31g
86.63%
Selenium:57.11µg
81.58%
Vitamin B1:1.01mg
67.11%
Vitamin B3:13.17mg
65.87%
Manganese:1.21mg
60.58%
Vitamin B6:1.18mg
59.05%
Phosphorus:506.41mg
50.64%
Zinc:4.83mg
32.19%
Vitamin B2:0.53mg
31.24%
Copper:0.52mg
25.94%
Potassium:886.24mg
25.32%
Vitamin B12:1.41µg
23.43%
Vitamin B5:2.27mg
22.65%
Magnesium:72.21mg
18.05%
Calcium:141.52mg
14.15%
Iron:2.26mg
12.53%
Vitamin E:1.5mg
10.03%
Vitamin K:5.33µg
5.07%
Folate:20.07µg
5.02%
Fiber:1.23g
4.94%
Vitamin D:0.54µg
3.57%
Vitamin A:95.9IU
1.92%