Elvis' Burger

Health score
22%
Elvis' Burger
85 min.
6
588kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • ounces bread crumbs 
  • servings burger bun toasted
  • pounds beef chuck steaks 
  • tablespoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • tablespoon dijon mustard 
  • large eggs free-range
  • servings groundnut 
  • tablespoon olive oil 
  • handful parmesan grated
  • servings pickled gherkin 
  •  onion red finely chopped
  • pinch salt 
  • servings tomato ketchup 

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Slice the chuck steak, then pulse in the processor; this is great, as you get some smaller bits and some larger bits of meat. In a big frying pan slowly fry the onion in olive oil for about 5 minutes until softened, but not coloured. This gives the sweetness to the burger.
  2. Add the onion to the meat.
  3. Using a pestle and mortar, bash up the cumin, coriander seeds, salt and pepper until fine and add to the meat.
  4. Add the Parmesan, Dijon mustard, egg and 1/2 the bread crumbs and mix. If too sticky, add a few more bread crumbs.
  5. Lay out some greaseproof paper, sprinkle with bread crumbs, and then shape the meat into patties.
  6. Place them on the crumbs, and sprinkle more crumbs on top. These burgers are better if they are chilled in the fridge for about 1 hour before you cook them.
  7. Heat a little oil in a frying pan, and cook the burgers on a medium-high heat for about 8 to 10 minutes, turning occasionally.
  8. Serve on a toasted burger bun with tomato ketchup and a "wally" (pickled gherkin).

Nutrition Facts

Calories588kcal
Protein25.26%
Fat46.16%
Carbs28.58%

Properties

Glycemic Index
33.21
Glycemic Load
13.32
Inflammation Score
-5
Nutrition Score
26.324347692987%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:588.37kcal
29.42%
Fat:30.25g
46.54%
Saturated Fat:11.35g
70.96%
Carbohydrates:42.14g
14.05%
Net Carbohydrates:39.49g
14.36%
Sugar:8.4g
9.34%
Cholesterol:133.93mg
44.64%
Sodium:641.67mg
27.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.25g
74.5%
Zinc:11.98mg
79.84%
Selenium:50.21µg
71.72%
Vitamin B12:4.22µg
70.33%
Vitamin B3:10.12mg
50.58%
Phosphorus:391.21mg
39.12%
Vitamin B1:0.56mg
37.51%
Vitamin B6:0.73mg
36.49%
Iron:6.25mg
34.73%
Vitamin B2:0.5mg
29.15%
Manganese:0.57mg
28.48%
Potassium:717.83mg
20.51%
Folate:76.87µg
19.22%
Magnesium:60.29mg
15.07%
Calcium:142.53mg
14.25%
Vitamin B5:1.29mg
12.86%
Copper:0.24mg
12.01%
Fiber:2.65g
10.61%
Vitamin K:8.13µg
7.74%
Vitamin E:1.01mg
6.72%
Vitamin C:2.77mg
3.35%
Vitamin A:152.68IU
3.05%
Vitamin D:0.32µg
2.12%