Emeril's Essence

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Emeril's Essence
45 min.
4
113kcal

Suggestions

Are you tired of the same old bland side dishes? Do you want to add some kick and flavor to your meals without compromising on your dietary restrictions? Look no further! This incredible recipe for Emeril's Essence is the perfect solution. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.

What's more, it's incredibly easy and quick to make, with a preparation time of just 10 minutes and a cooking time of 35 minutes. You can serve it as a delicious side dish to any meal, and it's sure to impress your friends and family with its bold and vibrant flavors.

The best part? This recipe is versatile and can be used to add a burst of flavor to a variety of dishes, from grilled vegetables to roasted meats. The Essence is made from a blend of freshly ground black pepper, dried thyme, garlic powder, ground red pepper, onion powder, dried oregano, salt, and sweet paprika. It's the perfect combination of spices to give your food a real kick.

So why not give Emeril's Essence a try? It's a simple yet flavorful addition to any meal that is sure to become a staple in your kitchen. With only a few ingredients and minimal effort, you can elevate your cooking to the next level. Trust us; your taste buds will thank you!

Ingredients

  • tablespoons pepper black freshly ground
  • tablespoons thyme dried
  • 0.3 cup garlic powder 
  • tablespoons ground pepper red
  • tablespoons onion powder 
  • tablespoons oregano dried
  • 0.3 cup salt 
  • tablespoons paprika sweet

Equipment

    Directions

    1. Stir together all ingredients. Store in an airtight container up to 3 months.

    Nutrition Facts

    Calories113kcal
    Protein14.78%
    Fat13.5%
    Carbs71.72%

    Properties

    Glycemic Index
    22.25
    Glycemic Load
    1.36
    Inflammation Score
    -10
    Nutrition Score
    20.250000082928%

    Nutrients percent of daily need

    Calories:113.18kcal
    5.66%
    Fat:2.06g
    3.17%
    Saturated Fat:0.45g
    2.8%
    Carbohydrates:24.58g
    8.19%
    Net Carbohydrates:16.43g
    5.97%
    Sugar:1.91g
    2.12%
    Cholesterol:0mg
    0%
    Sodium:7093.79mg
    308.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.07g
    10.14%
    Vitamin A:5484.91IU
    109.7%
    Vitamin K:63.98µg
    60.93%
    Manganese:1.06mg
    53.12%
    Iron:6.76mg
    37.56%
    Fiber:8.16g
    32.63%
    Vitamin B6:0.56mg
    28.21%
    Vitamin E:4.04mg
    26.92%
    Potassium:549.84mg
    15.71%
    Calcium:144.25mg
    14.43%
    Magnesium:51.18mg
    12.79%
    Copper:0.25mg
    12.48%
    Phosphorus:119.75mg
    11.97%
    Vitamin B2:0.18mg
    10.64%
    Vitamin B1:0.14mg
    9.02%
    Zinc:1.27mg
    8.46%
    Selenium:5.18µg
    7.39%
    Vitamin B3:1.48mg
    7.38%
    Folate:28.04µg
    7.01%
    Vitamin C:4.04mg
    4.9%
    Vitamin B5:0.42mg
    4.2%
    Source:My Recipes