Emilia Terragni's Basil Pesto

Gluten Free
Health score
10%
Emilia Terragni's Basil Pesto
15 min.
4
263kcal

Suggestions


Discover the vibrant flavors of Emilia Terragni's Basil Pesto, a delightful condiment that elevates any dish with its fresh and aromatic profile. This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a versatile addition to your culinary repertoire. Whether you're looking to enhance a simple pasta dish, create a delicious dip for your favorite vegetables, or spread it on crusty bread, this pesto is sure to impress.

At the heart of this recipe are the fragrant basil leaves, which provide a burst of freshness, complemented by the rich, nutty flavor of pine nuts and the sharpness of freshly grated Parmesan and Pecorino Romano cheeses. The optional garlic adds a subtle kick, making this pesto a perfect balance of flavors. With a caloric content of just 263 kcal per serving, you can indulge guilt-free while enjoying the health benefits of its wholesome ingredients.

Using a food processor, you can whip up this delicious sauce in no time, making it an ideal choice for busy weeknights or impromptu gatherings. So, gather your ingredients and get ready to savor the taste of homemade Basil Pesto that will transport your taste buds straight to the sun-kissed hills of Italy!

Ingredients

  • servings pepper black freshly ground
  • 25 medium basil fresh
  •  garlic clove crushed
  • servings kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • cup parmesan cheese freshly grated
  • 0.3 cup pecorino cheese freshly grated
  • 0.3 cup pinenuts 

Equipment

  • food processor
  • bowl

Directions

  1. Place the basil leaves, pine nuts, garlic (if using), and a pinch of salt in the bowl of a food processor fitted with a blade attachment. Process for about 5 or 6 (1-second) pulses.
  2. Add the grated cheeses and process for another 5 or 6 (1-second) pulses. With the motor running, add the oil in a slow, steady stream and process until the mixture’s smooth. Taste the pesto and season with salt and pepper.

Nutrition Facts

Calories263kcal
Protein17.43%
Fat74.77%
Carbs7.8%

Properties

Glycemic Index
39.75
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
10.576956627162%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:262.89kcal
13.14%
Fat:22.36g
34.4%
Saturated Fat:6.6g
41.25%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.76g
1.73%
Sugar:0.5g
0.55%
Cholesterol:30.42mg
10.14%
Sodium:731.87mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.46%
Manganese:1.07mg
53.38%
Calcium:317.87mg
31.79%
Phosphorus:289.23mg
28.92%
Vitamin K:20.47µg
19.5%
Selenium:10.16µg
14.51%
Zinc:2.05mg
13.69%
Vitamin E:2mg
13.3%
Magnesium:42.37mg
10.59%
Copper:0.17mg
8.72%
Vitamin B2:0.15mg
8.56%
Vitamin A:386.59IU
7.73%
Vitamin B12:0.43µg
7.18%
Iron:0.93mg
5.18%
Potassium:132.13mg
3.78%
Vitamin B1:0.05mg
3.55%
Vitamin B3:0.55mg
2.74%
Vitamin B6:0.05mg
2.57%
Fiber:0.5g
1.99%
Folate:7.65µg
1.91%
Vitamin B5:0.16mg
1.63%
Vitamin D:0.17µg
1.11%
Source:Chow