Empanadas

Health score
4%
Empanadas
45 min.
6
455kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • 16 ounce refried beans canned
  • pound pizza dough refrigerated
  • pint salsa fresh
  • ounce cheddar shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F.
  2. Spread 1 teaspoon of the oil on a baking sheet. Divide the dough into 6 equal portions.
  3. Roll each into an 8-inch round on a lightly floured surface. On half of each round, spread some of the beans, then top with 1 1/2 tablespoons of the salsa and 2 tablespoons of the cheese. Fold over the other half of each round, covering the filling, and press the curved edge with your thumb to seal. Lightly brush the tops of the empanadas with the remaining oil, then transfer to the baking sheet.
  4. Bake for 12 to 15 minutes or until golden.
  5. Serve with a dollop of sour cream, if desired.

Nutrition Facts

Calories455kcal
Protein16.53%
Fat39.35%
Carbs44.12%

Properties

Glycemic Index
11
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
9.4182608594065%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:454.97kcal
22.75%
Fat:20.01g
30.79%
Saturated Fat:8.5g
53.13%
Carbohydrates:50.49g
16.83%
Net Carbohydrates:44.76g
16.28%
Sugar:9.71g
10.78%
Cholesterol:37.8mg
12.6%
Sodium:1745.91mg
75.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.83%
Calcium:314.32mg
31.43%
Fiber:5.73g
22.91%
Phosphorus:198.36mg
19.84%
Iron:3.14mg
17.44%
Vitamin A:820.04IU
16.4%
Selenium:11.41µg
16.3%
Vitamin E:1.92mg
12.78%
Vitamin B2:0.19mg
11.29%
Zinc:1.54mg
10.3%
Vitamin B6:0.16mg
8.24%
Vitamin K:7.03µg
6.69%
Vitamin B12:0.4µg
6.68%
Potassium:232.62mg
6.65%
Magnesium:22.04mg
5.51%
Manganese:0.09mg
4.64%
Vitamin B3:0.9mg
4.51%
Copper:0.06mg
3.19%
Vitamin B5:0.32mg
3.15%
Folate:11.09µg
2.77%
Vitamin B1:0.04mg
2.57%
Vitamin C:1.5mg
1.82%
Vitamin D:0.23µg
1.51%
Source:My Recipes