Enchilada Meatballs

Health score
10%
Enchilada Meatballs
45 min.
6
645kcal

Suggestions

Ingredients

  • 10 ounce tomato sauce canned
  • cups cornbread crumbled
  • 10 ounce enchilada sauce divided canned
  • 1.5 pounds ground beef chuck 
  • 0.5 teaspoon salt 
  • cup mexican cheese blend shredded divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • toothpicks
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the cornbread, half of the enchilada sauce, half of the cheese, and the salt. Crumble the beef into the mixture, and blend well using your hands. Shape meat into 1 inch balls, and place on a 10x15 inch jellyroll pan, or any cookie sheet with sides to catch the grease.
  3. Bake for 18 to 22 minutes in the preheated oven, until the meat is cooked through.
  4. While the meatballs are cooking, warm the tomato sauce and remaining enchilada sauce in a saucepan.
  5. Remove the meatballs from the pan using a slotted spoon, and place in a serving dish.
  6. Pour the heated sauce over them, and sprinkle the rest of the cheese on top. Provide toothpicks for serving.

Nutrition Facts

Calories645kcal
Protein18.95%
Fat50.05%
Carbs31%

Properties

Glycemic Index
7.5
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
19.936086877533%

Nutrients percent of daily need

Calories:645.34kcal
32.27%
Fat:35.7g
54.92%
Saturated Fat:14.84g
92.72%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:46.43g
16.88%
Sugar:17.68g
19.65%
Cholesterol:143.2mg
47.73%
Sodium:1489.07mg
64.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.82%
Phosphorus:582.04mg
58.2%
Vitamin B12:2.84µg
47.3%
Zinc:5.93mg
39.56%
Selenium:26.95µg
38.51%
Vitamin B3:6.86mg
34.3%
Calcium:256.62mg
25.66%
Iron:4.51mg
25.04%
Vitamin B6:0.49mg
24.55%
Vitamin B2:0.4mg
23.29%
Potassium:567.3mg
16.21%
Vitamin A:773.67IU
15.47%
Folate:57.99µg
14.5%
Vitamin B1:0.21mg
14.28%
Fiber:3.33g
13.3%
Vitamin B5:1.22mg
12.19%
Manganese:0.24mg
12.08%
Magnesium:44.44mg
11.11%
Vitamin E:1.59mg
10.63%
Copper:0.19mg
9.29%
Vitamin K:6.75µg
6.43%
Vitamin C:4.33mg
5.25%
Vitamin D:0.21µg
1.38%
Source:Allrecipes