Endive Appetizer With Blue Cheese, Dried Cranberries and Walnuts

Vegetarian
Gluten Free
Health score
2%
Endive Appetizer With Blue Cheese, Dried Cranberries and Walnuts
20 min.
8
183kcal
100%sweetness
35.78%saltiness
50.33%sourness
39.29%bitterness
20.78%savoriness
38.34%fattiness
0%spiciness

Ingredients

  • large apples cored sliced
  • tablespoons balsamic vinaigrette light
  •  belgian endive 
  • 0.8 cup cheese blue crumbled
  • cup cranberries dried
  • 0.5 cup walnut pieces toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Toast walnuts in a dry skillet over medium heat for two minutes until fragrant. Set aside and cool.Arrange apple slices on one platter, and endive leaves on other platter.In a medium bowl combine cooled walnuts, dried cranberries and blue cheese.Top endive leaves with 1 tablespoon cheese mix and a drop or two of balsamic dressing.Put remaining cheese, nuts and blue cheese in a bowl to serve with apple slices.

Nutrition Facts

Calories183kcal
Protein8.32%
Fat46.4%
Carbs45.28%

Properties

Glycemic Index
9.88
Glycemic Load
2.22
Inflammation Score
-2
Nutrition Score
4.6021739130435%

Flavonoids

Cyanidin
1.16mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.36mg
Quercetin
2.92mg

Taste

Sweetness:
100%
Saltiness:
35.78%
Sourness:
50.33%
Bitterness:
39.29%
Savoriness:
20.78%
Fattiness:
38.34%
Spiciness:
0%

Nutrients percent of daily need

Calories:183.03kcal
9.15%
Fat:10.04g
15.45%
Saturated Fat:2.97g
18.56%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:19.22g
6.99%
Sugar:17.18g
19.09%
Cholesterol:9.49mg
3.16%
Sodium:180.89mg
7.86%
Protein:4.05g
8.1%
Manganese:0.32mg
15.85%
Fiber:2.84g
11.35%
Phosphorus:83.35mg
8.33%
Calcium:80.33mg
8.03%
Copper:0.15mg
7.47%
Vitamin B2:0.08mg
4.7%
Magnesium:18.52mg
4.63%
Vitamin B6:0.09mg
4.58%
Potassium:145.7mg
4.16%
Zinc:0.61mg
4.07%
Folate:15.85µg
3.96%
Vitamin C:2.88mg
3.49%
Vitamin B5:0.34mg
3.37%
Vitamin E:0.5mg
3.34%
Selenium:2.3µg
3.28%
Vitamin B1:0.04mg
2.94%
Vitamin K:2.88µg
2.74%
Vitamin A:130.06IU
2.6%
Vitamin B12:0.15µg
2.57%
Iron:0.39mg
2.19%
Vitamin B3:0.36mg
1.78%
Source:Foodista