Endive Potato Casserole

Health score
17%
Endive Potato Casserole
45 min.
2
217kcal

Suggestions

Ingredients

  • cup baking potato peeled sliced
  • 0.3 pound belgian endive sliced
  • 1.5 tablespoons flour all-purpose
  • 1.5 tablespoons butter reduced-calorie
  • 0.3 teaspoon salt 
  • 1.5 tablespoons shallots chopped
  • 0.8 cup skim milk 
  • 0.5 ounce swiss cheese shredded divided reduced-fat

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt margarine in a small heavy saucepan over medium heat; add flour, and stir until smooth. Cook, stirring constantly with a wire whisk, 1 minute. Gradually add milk, stirring constantly until white sauce is thickened and bubbly.
  2. Remove from heat; stir in salt. Set aside.
  3. Coat a 7- x 5 1/4- x 1 1/2-inch baking dish with cooking spray. Arrange half of endive slices in bottom of dish. Arrange half of potato slices over endive; sprinkle with half of shallot and 1 tablespoon cheese. Top with half of white sauce. Repeat layers, ending with remaining white sauce and remaining 1 tablespoon cheese.
  4. Bake, uncovered, at 350 for 45 minutes or until potato is tender.

Nutrition Facts

Calories217kcal
Protein14.92%
Fat36.69%
Carbs48.39%

Properties

Glycemic Index
111.5
Glycemic Load
15.56
Inflammation Score
-6
Nutrition Score
10.625217474025%

Nutrients percent of daily need

Calories:217.4kcal
10.87%
Fat:9.09g
13.98%
Saturated Fat:2.08g
13%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:23.25g
8.45%
Sugar:5.8g
6.45%
Cholesterol:5.24mg
1.75%
Sodium:447.75mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.63%
Calcium:220.45mg
22.04%
Phosphorus:215.08mg
21.51%
Potassium:669.1mg
19.12%
Vitamin B6:0.38mg
18.94%
Fiber:3.71g
14.84%
Vitamin B1:0.21mg
14.06%
Folate:53.68µg
13.42%
Vitamin B2:0.22mg
13.19%
Manganese:0.26mg
12.86%
Vitamin A:596.76IU
11.94%
Vitamin B12:0.66µg
11.04%
Magnesium:41.52mg
10.38%
Vitamin C:7.01mg
8.5%
Selenium:5.19µg
7.41%
Zinc:1.1mg
7.32%
Vitamin B5:0.72mg
7.19%
Vitamin B3:1.36mg
6.81%
Vitamin D:1.02µg
6.78%
Copper:0.13mg
6.72%
Iron:1.19mg
6.62%
Vitamin E:0.34mg
2.3%
Vitamin K:1.46µg
1.39%
Source:My Recipes