English Mint Sauce with Raspberry Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
English Mint Sauce with Raspberry Vinegar
45 min.
1
137kcal

Suggestions


Discover the delightful fusion of flavors with this English Mint Sauce featuring the unique twist of raspberry vinegar. Perfect for those who appreciate a fresh, vibrant condiment, this sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine the aromatic scent of freshly chopped mint leaves mingling with the sweet and tangy notes of raspberry vinegar. This sauce is a celebration of simplicity and freshness, elevating your meals with its bright, zesty flavor. Whether you're preparing a special dinner or simply looking to enhance your everyday dishes, this mint sauce is a versatile companion that pairs beautifully with lamb, grilled vegetables, or even as a refreshing dressing for salads.

With a preparation time of just 45 minutes, you can easily whip up this sauce to impress your guests or to enjoy during a cozy meal at home. The combination of fresh mint and raspberry vinegar creates a unique taste experience that is sure to leave a lasting impression. Plus, with only 137 calories per serving, you can indulge guilt-free!

So, roll up your sleeves and get ready to create a sauce that not only tantalizes the taste buds but also brings a touch of elegance to your dining table. Your culinary adventure awaits!

Ingredients

  • cup mint leaves fresh dry packed rinsed
  • 1.5 tablespoons water boiling
  • tablespoons sugar 
  • tablespoons raspberry vinegar (available at specialty foods shops and some supermarkets)

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor chop fine the mint with the sugar and transfer the mixture to a small bowl. Stir the water into the mixture, stirring until the sugar is dissolved, and stir in the vinegar.
  2. Let the sauce stand, covered, for 15 minutes or chill it, covered, overnight.
  3. Serve the sauce at room temperature with lamb.

Nutrition Facts

Calories137kcal
Protein4.97%
Fat3.31%
Carbs91.72%

Properties

Glycemic Index
110.09
Glycemic Load
16.98
Inflammation Score
-8
Nutrition Score
8.4156521312569%

Flavonoids

Eriodictyol
13.91mg
Hesperetin
4.57mg
Apigenin
2.43mg
Luteolin
5.7mg

Nutrients percent of daily need

Calories:136.5kcal
6.82%
Fat:0.5g
0.77%
Saturated Fat:0.11g
0.69%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:27.56g
10.02%
Sugar:24.19g
26.88%
Cholesterol:0mg
0%
Sodium:18.32mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin A:1911.6IU
38.23%
Manganese:0.68mg
33.98%
Vitamin C:14.31mg
17.35%
Fiber:3.6g
14.4%
Iron:2.42mg
13.43%
Folate:51.3µg
12.82%
Calcium:114.46mg
11.45%
Magnesium:39.22mg
9.81%
Potassium:300.33mg
8.58%
Copper:0.16mg
7.91%
Vitamin B2:0.12mg
7.31%
Vitamin B3:0.77mg
3.84%
Phosphorus:37.65mg
3.76%
Zinc:0.53mg
3.52%
Vitamin B6:0.06mg
2.9%
Vitamin B1:0.04mg
2.46%
Vitamin B5:0.15mg
1.52%
Source:Epicurious