Onions

English Muffin Breakfast Strata

Name: English Muffin Breakfast Strata
Prep time: 6 min
Cook time: 55 min
Total time: 61 min
Yield: 8 servings
Ingredients: 1 teaspoon dry mustard; 4 large egg whites; 4 large eggs; 1 (13-ounce) package whole wheat English muffins, split and toasted; 3/4 cup chopped green bell pepper; 1/4 teaspoon ground red pepper; 1 1/2 cups 1% low-fat milk; 1/2 cup chopped onion; 3/4 cup bottled roasted red bell pepper, drained; 2 cups (8 ounces) reduced-fat shredded sharp Cheddar cheese, divided; 1 (16-ounce) package turkey breakfast sausage

1 October 2026

Not yet ratedRate Recipe

Total Time61 Mins

Serves8

Per Serving$1.84

Photo coming soon

English Muffin Breakfast Strata takes roughly 1 hour and 1 minutes from beginning to end. This recipe makes 8 servings with 456 calories, 26g of protein, and 29g of fat each. For $1.84 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals.

Onions Cheese Eggs Turkey Sausage

Method:

1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
2
Add sausage and next 3 ingredients; saut 9 minutes or until sausage is browned and vegetables are tender.
3
Drain and set aside.
4
Cut muffin halves into quarters, and arrange in an 11 x 7-inch baking dish coated with cooking spray.
5
Sprinkle half of sausage mixture and 1 cup cheese over muffins.
6
Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk.
7
Pour evenly over mixture in baking dish. Top with remaining sausage mixture and remaining 1 cup cheese. Cover and chill at least 8 hours.
8
Preheat oven to 35
9
Bake, uncovered, at 350 for 45 minutes.
10
Let stand 10 minutes before serving.