Erbazzone (Herb Sandwich from Parma)

Very Healthy
Health score
92%
Erbazzone (Herb Sandwich from Parma)
105 min.
8
831kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.5 cup cake flour 
  •  eggs beaten
  • cups flour all-purpose
  • clove garlic minced
  • large cloves garlic minced
  • 2.5 pounds a blend fresh dry cooked chopped
  • tablespoon olive oil for the pan
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil chilled extra-virgin
  • medium onions chopped
  • ounces pancetta minced thinly sliced
  • 1.5 cups parmigiano-reggiano freshly grated
  • 0.3 teaspoon salt 
  • servings salt to taste
  • tablespoons water cold
  • tablespoons lard chilled
  • tablespoons lard chilled

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan
  • spatula
  • pastry cutter

Directions

  1. Combine the flours and salt in a bowl. Make a well in the center and add the cold lard and oil. Working with your fingertips or a pastry cutter, blend the fat and flour until the mixture resembles coarse crumbs.
  2. Sprinkle with 7 tablespoons of the water, and toss with a fork until the dough begins to form clumps. If it is dry, add more water. Gather the bits of dough into a ball, wrap, and chill at least 30 minutes. When ready to assemble, halve dough and roll into 2 rounds a little larger than a pizza pan. Fit 1 round into the pizza pan.
  3. Heat the pancetta with the oil in a large skillet over medium-low heat. Cook about 5 minutes, or until the pancetta has given off much of its fat.
  4. Add the onion and garlic and cook, covered, 15 minutes or until softened. Uncover, raise the heat to high, and cook another 6 minutes, or until a rich golden brown.
  5. Add the spinach or chard, and saute 3 to 5 minutes, adjusting the heat to prevent burning.
  6. If a brown glaze forms on the skillet bottom, add a little water and simmer, scraping it up with the spatula to incorporate the glaze with the filling. Cook a minute or so until the liquid evaporates. Turn the filling into a bowl and cool. Blend in 1 1/2 cups of the cheese and reserved pancetta mixture. Taste for seasoning and for enough cheese, and then blend in the eggs.
  7. Preheat the oven to about 400 degrees F. Set the rack as close to the bottom of the oven as possible.
  8. Combine the lard and garlic in a small pan and heat over medium heat 2 minutes, or until the lard has melted.
  9. Spread the filling over the pastry-lined pizza pan, leaving about a 2-inch border. Dampen the edges with water, top with the remaining dough, and pinch the edges together. Fold the edges over toward the center of the tart, and crimp. Make slashes in the top of the crust.
  10. Bake 20 minutes, then brush the crust with the melted lard and garlic mixture, and bake another 20 minutes, or until pale gold and very crisp. The edges of the tart will be golden brown.
  11. Cut in narrow wedges to serve.

Nutrition Facts

Calories831kcal
Protein12%
Fat32.2%
Carbs55.8%

Properties

Glycemic Index
36.63
Glycemic Load
23.96
Inflammation Score
-10
Nutrition Score
59.02608704567%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:831.31kcal
41.57%
Fat:34g
52.31%
Saturated Fat:10.17g
63.55%
Carbohydrates:132.57g
44.19%
Net Carbohydrates:70.54g
25.65%
Sugar:7.88g
8.76%
Cholesterol:85.82mg
28.61%
Sodium:746.64mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.5g
57%
Vitamin K:890.51µg
848.11%
Manganese:7.45mg
372.51%
Iron:54.4mg
302.23%
Calcium:2515.04mg
251.5%
Fiber:62.03g
248.13%
Vitamin E:28.25mg
188.34%
Folate:412.67µg
103.17%
Magnesium:408.71mg
102.18%
Vitamin B6:1.66mg
82.86%
Vitamin B2:1.07mg
63.09%
Potassium:1970.14mg
56.29%
Vitamin A:2654.88IU
53.1%
Copper:1.01mg
50.3%
Selenium:33.34µg
47.63%
Vitamin B3:9.34mg
46.68%
Phosphorus:453.84mg
45.38%
Vitamin B1:0.59mg
39.16%
Zinc:5.13mg
34.18%
Vitamin B5:1.97mg
19.74%
Vitamin C:6.78mg
8.22%
Vitamin B12:0.46µg
7.67%
Vitamin D:0.49µg
3.3%