Erin's Cheesy Broccoli Soup

Health score
49%
Erin's Cheesy Broccoli Soup
30 min.
4
741kcal

Suggestions

Ingredients

  • bunches broccoli chopped
  • tablespoons chicken soup base 
  • ounce cream cheese softened
  • tablespoons flour all-purpose
  • 0.5 cup butter 
  • cups milk 
  • 0.5  onion minced
  • cup cheddar cheese shredded
  • cups water 

Equipment

  • pot

Directions

  1. Bring water and chicken bouillon granules to a boil in a pot.
  2. Add broccoli and onion; cook at a boil until tender, 10 to 12 minutes.
  3. Combine milk, margarine, flour, and cream cheese in a large pot over medium heat; cook and stir until the margarine melts and the mixture begins to thicken, about 5 minutes.
  4. Stir Cheddar cheese into the milk mixture; cook and stir until the Cheddar melts completely.
  5. Pour the broccoli mixture into the cheese mixture in the large pot; stir well.

Nutrition Facts

Calories741kcal
Protein12.69%
Fat67.13%
Carbs20.18%

Properties

Glycemic Index
56.5
Glycemic Load
12.59
Inflammation Score
-10
Nutrition Score
38.030434608459%

Flavonoids

Luteolin
2.43mg
Isorhamnetin
0.69mg
Kaempferol
23.92mg
Myricetin
0.19mg
Quercetin
12.7mg

Nutrients percent of daily need

Calories:740.58kcal
37.03%
Fat:57.43g
88.36%
Saturated Fat:24.34g
152.11%
Carbohydrates:38.85g
12.95%
Net Carbohydrates:30.46g
11.07%
Sugar:14.3g
15.89%
Cholesterol:100.48mg
33.49%
Sodium:1383.53mg
60.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.87%
Vitamin C:272.27mg
330.02%
Vitamin K:312.4µg
297.52%
Vitamin A:4151.39IU
83.03%
Calcium:570.75mg
57.07%
Folate:223.41µg
55.85%
Phosphorus:538.7mg
53.87%
Vitamin B2:0.85mg
50.02%
Selenium:26.74µg
38.19%
Manganese:0.74mg
36.89%
Potassium:1289.98mg
36.86%
Vitamin B6:0.68mg
34.17%
Fiber:8.39g
33.56%
Vitamin B5:2.73mg
27.34%
Vitamin E:4.03mg
26.87%
Vitamin B1:0.39mg
26.04%
Magnesium:98.67mg
24.67%
Zinc:3.18mg
21.17%
Vitamin B12:1.12µg
18.65%
Iron:2.82mg
15.65%
Vitamin B3:2.77mg
13.87%
Copper:0.22mg
10.85%
Vitamin D:1.51µg
10.08%
Source:Allrecipes