E’s Samosa Wraps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
E’s Samosa Wraps
45 min.
6
130kcal

Suggestions


Welcome to a delightful culinary adventure with E’s Samosa Wraps! This vibrant dish is not only a feast for the eyes but also a wholesome treat for the taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, these wraps are a versatile addition to any meal. Whether you're looking for a savory appetizer, a satisfying snack, or a unique antipasti option, these samosa wraps are sure to impress.

Imagine biting into a warm, soft tortilla filled with a flavorful medley of spiced tofu, tender potatoes, and fresh vegetables. The combination of curry powder, ground cumin, and coriander creates an aromatic experience that transports you straight to the heart of Indian cuisine. With a hint of heat from jalapeño and a zesty kick from lemon juice, each bite is a perfect balance of flavors.

Not only are these wraps delicious, but they are also incredibly easy to prepare, taking just 45 minutes from start to finish. With only 130 calories per serving, you can indulge guilt-free! Serve them with a side of mango chutney for an extra layer of sweetness that complements the spices beautifully. Gather your friends and family, and enjoy a delightful meal that caters to various dietary preferences while bringing everyone together around the table.

Ingredients

  • 0.1 teaspoon ground pepper to taste (or )
  • teaspoons curry powder 
  • 390 extra tofu frozen thawed for 24 hours and
  • tablespoon ginger fresh minced peeled
  • 450 yukon gold potatoes red ( 2 medium)
  • 0.5 teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • 0.5  jalapeno diced stemmed seeded finely
  • tablespoon juice of lemon 
  • medium onion minced
  • 236 ml peas green frozen
  • teaspoon salt to taste
  • medium tomatoes diced
  • 0.5 cup water 
  •  frangelico gluten-free (may use )

Equipment

  • frying pan

Directions

  1. Remove from water and set aside to cool. When cool enough to handle, peel and cut into 1/4-inch pieces (6mm). Squeeze tofu to remove as much water as possible.
  2. Cut into 1/4-inch cubes.
  3. Heat a deep non-stick skillet and add the onion. Cook on medium-high until onion begins to brown.
  4. Add peas, tomato, ginger, jalapeno pepper, and 2 tablespoons water. Cook, stirring, until peas thaw.
  5. Add potatoes and tofu to skillet along with 1/2 cup water, salt, curry powder, coriander, cumin, cayenne, and lemon juice. Cover and simmer for about 10 minutes, adding more water if necessary.
  6. Remove cover and cook until most liquid has evaporated. Check to see if more salt or lemon is needed. Warm tortillas according package directions.
  7. Place 1/6 of filling in center of wrap, fold bottom edge up, and fold sides over filling.
  8. Serve with mango chutney, if desired.

Nutrition Facts

Calories130kcal
Protein24.58%
Fat11.2%
Carbs64.22%

Properties

Glycemic Index
47.01
Glycemic Load
11.17
Inflammation Score
-6
Nutrition Score
9.9326086510783%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:129.6kcal
6.48%
Fat:1.66g
2.56%
Saturated Fat:0.27g
1.7%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:17.41g
6.33%
Sugar:4.07g
4.52%
Cholesterol:0mg
0%
Sodium:438.03mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.42%
Vitamin C:31.15mg
37.76%
Potassium:578.12mg
16.52%
Vitamin B6:0.33mg
16.26%
Fiber:4.04g
16.16%
Manganese:0.31mg
15.33%
Phosphorus:149.3mg
14.93%
Copper:0.29mg
14.45%
Vitamin B1:0.2mg
13.11%
Magnesium:51.1mg
12.77%
Iron:2.22mg
12.31%
Vitamin K:10.03µg
9.55%
Folate:36.27µg
9.07%
Vitamin B3:1.66mg
8.29%
Vitamin A:396.86IU
7.94%
Zinc:1.03mg
6.87%
Vitamin B2:0.09mg
5.41%
Calcium:49.51mg
4.95%
Vitamin B5:0.3mg
2.97%
Vitamin E:0.37mg
2.46%
Selenium:0.94µg
1.34%