Escargot and Pollock over Spinach Noodles

Health score
13%
Escargot and Pollock over Spinach Noodles
20 min.
4
706kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • 0.5 teaspoon basil dried
  • 7 ounce snails drained canned
  • 1 tablespoon parsley fresh chopped
  • 2 cloves garlic chopped
  • 1 small onion diced
  • 1 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated for topping
  • 16 ounce spinach spaghetti pasta 
  • 5 fillet pollock 
  • 5 fillet pollock 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the spaghetti, and cook until tender, about 7 minutes.
  3. Drain, stir in a tablespoon of butter, and set aside.
  4. Melt 1 tablespoon of butter in a skillet over medium heat.
  5. Add the onion and garlic, and cook until lightly browned.
  6. Lay the pollock fillets in the skillet, and cook until golden on each side, about 5 minutes. When the fillets are starting to be done, break them into pieces with a fork or spatula.
  7. Add the remaining butter to the skillet, and stir in the escargot. Cook and stir for about 4 minutes. Escargot cooks fast like shrimp, so watch it.
  8. Remove from the heat, and season with parsley, oregano and basil. Top with a sprinkling of Parmesan cheese.

Nutrition Facts

Calories706kcal
Protein14.39%
Fat34.89%
Carbs50.72%

Properties

Glycemic Index
46.5
Glycemic Load
34.56
Inflammation Score
-9
Nutrition Score
21.087391447114%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:706.33kcal
35.32%
Fat:27.23g
41.89%
Saturated Fat:16.07g
100.42%
Carbohydrates:89.06g
29.69%
Net Carbohydrates:84.81g
30.84%
Sugar:3.84g
4.26%
Cholesterol:91.25mg
30.42%
Sodium:335.09mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.51%
Selenium:88.06µg
125.8%
Manganese:1.13mg
56.58%
Magnesium:191.75mg
47.94%
Phosphorus:404.73mg
40.47%
Copper:0.55mg
27.36%
Vitamin K:24µg
22.86%
Vitamin E:3.41mg
22.75%
Iron:3.66mg
20.36%
Vitamin A:906.93IU
18.14%
Fiber:4.25g
17%
Zinc:2.47mg
16.48%
Potassium:507.4mg
14.5%
Vitamin B6:0.28mg
13.94%
Vitamin B3:2.71mg
13.56%
Calcium:109.74mg
10.97%
Vitamin B2:0.17mg
10.02%
Vitamin B1:0.12mg
8.2%
Folate:31.08µg
7.77%
Vitamin B12:0.38µg
6.34%
Vitamin B5:0.58mg
5.8%
Vitamin C:3.11mg
3.76%
Source:Allrecipes