Ethiopian Chicken

Gluten Free
Dairy Free
Health score
7%
Ethiopian Chicken
60 min.
4
462kcal

Suggestions

Experience the rich and exotic flavors of Ethiopia with this delicious Gluten-Free and Dairy-Free Chicken recipe! Perfect for a lunch or dinner main course, this dish serves 4 and is ready in just 60 minutes. Each serving contains 462 calories, with a balanced caloric breakdown of 34.74% protein, 60.76% fat, and 4.5% carbs.

To create this mouth-watering meal, you'll need chicken wings, onion, soy sauce, and a blend of warm spices including cinnamon, cloves, and ginger. With minimal equipment required - just a baking sheet, sauce pan, oven, and pot - this recipe is easy to follow and yields crispy, flavorful chicken wings that will impress your family and friends.

Simmer the chicken wings and onion in a pot, then coat them in a savory soy sauce mixture before baking to perfection. The result is a main dish that's bursting with Ethiopian flavors, making it a delightful addition to any mealtime. Try it tonight and enjoy the taste of Ethiopia in your own home!

Ingredients

  • 16  chicken wings split
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  •  onion chopped
  • 0.7 cup soya sauce 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring to a boil, and cook for 20 minutes.
  2. Preheat the oven to 375 degrees F (190 degrees C). While the wings are cooking, combine the soy sauce, cinnamon, cloves and ginger in a saucepan, and warm over medium heat. When chicken is done, drain water (may be reserved for other uses as a broth), and pour in the soy sauce mixture. Stir to coat all of the wings, then place them in a single layer on a cookie sheet.
  3. Bake for 15 minutes in the preheated oven, or until the outsides are crispy. Baste with sauce as desired while cooking.

Nutrition Facts

Calories462kcal
Protein34.74%
Fat60.76%
Carbs4.5%

Properties

Glycemic Index
11.75
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
15.123043630434%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:462.48kcal
23.12%
Fat:30.81g
47.39%
Saturated Fat:8.64g
54%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.13g
1.5%
Sugar:1.84g
2.04%
Cholesterol:148.02mg
49.34%
Sodium:2302.09mg
100.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.63g
79.27%
Vitamin B3:12.97mg
64.83%
Selenium:30.3µg
43.29%
Vitamin B6:0.78mg
39.25%
Phosphorus:312.52mg
31.25%
Manganese:0.48mg
23.89%
Zinc:2.78mg
18.55%
Vitamin B5:1.65mg
16.54%
Iron:2.87mg
15.93%
Vitamin B2:0.24mg
13.89%
Magnesium:53.75mg
13.44%
Potassium:426.47mg
12.18%
Vitamin B12:0.62µg
10.25%
Vitamin B1:0.13mg
8.55%
Copper:0.14mg
7.19%
Vitamin A:284.3IU
5.69%
Folate:19.96µg
4.99%
Calcium:41.28mg
4.13%
Vitamin C:3.39mg
4.11%
Vitamin E:0.61mg
4.07%
Fiber:1g
4.01%
Vitamin D:0.19µg
1.28%
Source:Allrecipes