Ethiopian Spice Mix (Berbere)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Ethiopian Spice Mix (Berbere)
15 min.
4
33kcal

Suggestions


Discover the vibrant flavors of Ethiopia with this delightful Berbere spice mix! Perfect for those who embrace vegetarian, vegan, gluten-free, and dairy-free lifestyles, this seasoning is a must-have in your culinary arsenal. In just 15 minutes, you can create a rich and aromatic blend that will elevate your dishes to new heights.

Berbere is not just a spice mix; it's a celebration of spices that brings warmth and depth to your meals. With its unique combination of ground cinnamon, paprika, and a medley of other spices, this mix offers a perfect balance of heat and flavor. Whether you're marinating vegetables, seasoning lentils, or adding a kick to your stews, Berbere will transform your cooking experience.

Not only is this spice mix easy to prepare, but it also boasts a low-calorie count of just 33 kcal per serving, making it a guilt-free addition to your meals. The blend is rich in aromatic spices, providing a delightful sensory experience that will tantalize your taste buds. Plus, it can be stored in an airtight container for up to three months, ensuring you always have this flavorful mix on hand.

Join the ranks of cooking enthusiasts who appreciate the art of seasoning and let Berbere spice up your kitchen adventures. Get ready to impress your family and friends with dishes that are bursting with authentic Ethiopian flavor!

Ingredients

  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup paprika 
  • 0.5 teaspoon fenugreek leaves 
  • 0.5 cup pepper flakes dried
  • 0.5 teaspoon ground cardamom 
  • teaspoon onion powder 
  • 0.5 teaspoon ground coriander 
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon nutmeg 
  • 0.1 teaspoon ground cloves 
  • tablespoon salt 
  • 0.3 teaspoon garlic powder 
  • teaspoon ground ginger 

Equipment

    Directions

    1. Finely grind fenugreek seeds in an electric coffee/spice grinder. Stir together with remaining ingredients until combined well.
    2. •Berbere keeps in an airtight container, chilled, 3 months.

    Nutrition Facts

    Calories33kcal
    Protein14.15%
    Fat23.2%
    Carbs62.65%

    Properties

    Glycemic Index
    41.25
    Glycemic Load
    0.85
    Inflammation Score
    -9
    Nutrition Score
    9.8608696823535%

    Nutrients percent of daily need

    Calories:33.27kcal
    1.66%
    Fat:1.1g
    1.7%
    Saturated Fat:0.21g
    1.3%
    Carbohydrates:6.7g
    2.23%
    Net Carbohydrates:3.63g
    1.32%
    Sugar:1.78g
    1.98%
    Cholesterol:0mg
    0%
    Sodium:1751.38mg
    76.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.51g
    3.03%
    Vitamin A:3504.04IU
    70.08%
    Vitamin C:27.26mg
    33.05%
    Manganese:0.45mg
    22.52%
    Vitamin E:2.1mg
    14.02%
    Vitamin B6:0.25mg
    12.52%
    Fiber:3.07g
    12.28%
    Iron:1.86mg
    10.35%
    Vitamin K:8.18µg
    7.79%
    Potassium:236.36mg
    6.75%
    Vitamin B2:0.1mg
    6.01%
    Magnesium:20.06mg
    5.02%
    Vitamin B3:0.98mg
    4.88%
    Copper:0.09mg
    4.27%
    Phosphorus:34.46mg
    3.45%
    Zinc:0.43mg
    2.84%
    Vitamin B1:0.04mg
    2.72%
    Calcium:26.19mg
    2.62%
    Vitamin B5:0.22mg
    2.15%
    Folate:8.23µg
    2.06%
    Selenium:0.99µg
    1.42%
    Source:Epicurious