Eton Mess

Health score
9%
Eton Mess
60 min.
6
820kcal

Suggestions


Indulge in the delightful simplicity of Eton Mess, a classic British dessert that perfectly balances the sweetness of fresh berries with the light, airy texture of meringue and whipped cream. This charming dish is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for gatherings or a special family meal.

Imagine the vibrant colors of ripe strawberries and blueberries mingling together, their natural juices creating a luscious syrup that enhances every bite. The crumbled meringue cookies add a satisfying crunch, while the whipped cream envelops the mixture in a creamy embrace, creating a harmonious blend of flavors and textures. With just a few simple ingredients, you can create a dessert that feels indulgent yet is surprisingly easy to prepare.

Whether you’re hosting a summer picnic, celebrating a special occasion, or simply treating yourself to something sweet, Eton Mess is sure to impress. Serve it in charming mason jars or elegant parfait cups for a touch of sophistication, and watch as your guests delight in this delightful dessert. Plus, with the option to prepare it ahead of time and even freeze it for later, Eton Mess is as convenient as it is delicious. Dive into this delightful dessert and savor the taste of summer in every spoonful!

Ingredients

  • 0.3 pound blueberries 
  • 0.3 cup powdered sugar 
  • cups grands flaky refrigerator biscuits crumbled
  • cup cup heavy whipping cream 
  • pound strawberries hulled quartered
  • tablespoons sugar 

Equipment

  • bowl
  • whisk
  • canning jar

Directions

  1. Gently stir together strawberries, blueberries, and granulated sugar in a large bowl. Cover, and let stand at room temperature until juices are released, at least 30 minutes (or refrigerate overnight).
  2. Give the berries a stir, so that the juices mix with the berries.
  3. Whisk together cream and confectioners' sugar in a large bowl until soft peaks form.
  4. Gently fold in the cookies until combined.
  5. To serve, take 6 half-pint mason jars (or teacups, or parfait cups). Spoon in a generous dollop of the cream-and-cookie mixture, and then spoon a layer of berries on top.
  6. Add a second layer of the cookie-and-cream mixture and finish off with a spoonful of berries for a pretty finish. Repeat with the remaining jars or serving cups.
  7. Serve immediately, or freeze for up to 2 days (allowing 1/2 hour to defrost before serving).

Nutrition Facts

Calories820kcal
Protein3.93%
Fat49.62%
Carbs46.45%

Properties

Glycemic Index
35.68
Glycemic Load
54.14
Inflammation Score
-7
Nutrition Score
16.418260843857%

Flavonoids

Cyanidin
2.87mg
Petunidin
6.04mg
Delphinidin
6.93mg
Malvidin
12.78mg
Pelargonidin
18.79mg
Peonidin
3.87mg
Catechin
3.35mg
Epigallocatechin
0.71mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Luteolin
0.04mg
Kaempferol
0.69mg
Myricetin
0.28mg
Quercetin
2.29mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:820.41kcal
41.02%
Fat:45.62g
70.19%
Saturated Fat:18.72g
117.01%
Carbohydrates:96.11g
32.04%
Net Carbohydrates:92.61g
33.68%
Sugar:43.17g
47.96%
Cholesterol:44.82mg
14.94%
Sodium:429.39mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.25%
Vitamin C:46.52mg
56.39%
Manganese:0.86mg
43.12%
Vitamin B1:0.45mg
30.04%
Folate:116.68µg
29.17%
Vitamin B2:0.47mg
27.79%
Vitamin E:3.58mg
23.86%
Iron:3.93mg
21.85%
Vitamin B3:4.28mg
21.38%
Vitamin K:19.59µg
18.66%
Vitamin A:704.11IU
14.08%
Fiber:3.5g
14.01%
Selenium:8.91µg
12.73%
Phosphorus:121.49mg
12.15%
Copper:0.16mg
7.93%
Potassium:272.22mg
7.78%
Magnesium:30.3mg
7.57%
Vitamin B6:0.14mg
7.16%
Vitamin B5:0.58mg
5.76%
Calcium:54.9mg
5.49%
Zinc:0.81mg
5.41%
Vitamin D:0.63µg
4.23%
Vitamin B12:0.06µg
1.06%