Eton mess trifle

Health score
5%
Eton mess trifle
40 min.
6
557kcal

Suggestions


If you're looking for a delightful dessert that combines textures and flavors in a spectacular way, the Eton Mess Trifle is your answer! This charming British classic captures the essence of summer with its luscious strawberries, fluffy whipped cream, and crunchy meringues, all layered beautifully to create an irresistible sweet treat. Perfect for gatherings or special occasions, this dessert serves six and takes just 40 minutes to prepare, making it an excellent choice for both novice cooks and seasoned chefs.

The beauty of this trifle lies in its harmonious blend of creamy, tart, and sweet elements. The jam-filled Swiss roll offers a soft base, while the vibrant strawberry coulis enhances the fruity flavor throughout. What’s more, the whipped double cream and yogurt mixture brings a rich yet light texture that perfectly complements the meringues’ delightful crunch. Topped with sliced strawberries and sprinkled with toasted flaked almonds, this dessert is not just a feast for the palate but also a visual stunner!

Whether you're hosting a summer barbecue or celebrating a family gathering, the Eton Mess Trifle is sure to impress your guests. Serve it immediately to enjoy the contrasting textures at their best! Indulge in this exquisite dessert and create lasting memories with friends and family around the table.

Ingredients

  • small jam sliced
  • 450 strawberries hulled
  •  vanilla pod split for the coulis, below (save the pod )
  • tbsp powdered sugar 
  • 500 ml double cream 
  • 150 ml yogurt 
  • 16 large no boil lasagna noodles mini (or use 8 larger meringues broken into pieces)
  • tbsp almonds flaked toasted
  • 140 strawberries chopped
  • tbsp brown sugar 
  •  vanilla pod 
  • 100 ml cooking sherry sweet

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve
  • blender

Directions

  1. First make the coulis. Put all the ingredients in a pan, bring to a simmer and bubble for a few mins until the sugar has dissolved and the strawberries have started to soften.
  2. Remove the vanilla pod and tip the strawberries into a blender or food processor. Whizz until smooth, then sieve into a bowl to remove the seeds. Leave to cool.
  3. Youll need a large trifle bowl or shallow dish to assemble the trifle. Arrange the Swiss roll slices on the sides and bottom of the bowl and drizzle over about 4 tbsp of the coulis.
  4. Cut enough strawberries in half to line the edge of the bowl and place them, cut-side facing out, on top of the Swiss roll layer. Save about 8 nice strawberries for the top of the trifle, slice the remaining ones and mix with 2 tbsp of the coulis.
  5. Add the vanilla seeds and icing sugar to the cream and softly whip. Fold in the yogurt and ripple through the strawberry coulis. Tip half the cream into the trifle bowl, add the sliced strawberries, then half the meringues. Spoon in the remaining cream. Slice the remaining strawberries into halves or quarters and pop these on top with the remaining meringues and the flaked almonds.
  6. Serve immediately, before the meringues start to dissolve.

Nutrition Facts

Calories557kcal
Protein7.34%
Fat53.44%
Carbs39.22%

Properties

Glycemic Index
29.83
Glycemic Load
2.61
Inflammation Score
-7
Nutrition Score
11.129565363345%

Flavonoids

Cyanidin
1.69mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.02mg
Pelargonidin
24.44mg
Peonidin
0.05mg
Catechin
3.21mg
Epigallocatechin
0.81mg
Epicatechin
0.52mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
0.07mg
Naringenin
0.33mg
Isorhamnetin
0.04mg
Kaempferol
0.5mg
Myricetin
0.04mg
Quercetin
1.1mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:557.18kcal
27.86%
Fat:33.34g
51.29%
Saturated Fat:19.9g
124.39%
Carbohydrates:55.06g
18.35%
Net Carbohydrates:51.17g
18.61%
Sugar:16.13g
17.92%
Cholesterol:119.52mg
39.84%
Sodium:37.62mg
1.64%
Alcohol:1.74g
100%
Alcohol %:0.78%
100%
Protein:10.31g
20.62%
Vitamin C:58.47mg
70.87%
Vitamin A:1269.76IU
25.4%
Manganese:0.44mg
22.1%
Fiber:3.89g
15.56%
Vitamin B2:0.24mg
14.01%
Potassium:415.65mg
11.88%
Calcium:111.77mg
11.18%
Phosphorus:108.07mg
10.81%
Vitamin E:1.5mg
9.99%
Vitamin D:1.37µg
9.11%
Folate:29.73µg
7.43%
Magnesium:28.32mg
7.08%
Selenium:3.63µg
5.19%
Vitamin B6:0.1mg
4.81%
Vitamin K:4.97µg
4.73%
Vitamin B5:0.46mg
4.58%
Copper:0.08mg
3.94%
Vitamin B12:0.23µg
3.83%
Zinc:0.57mg
3.77%
Iron:0.64mg
3.55%
Vitamin B1:0.05mg
3.48%
Vitamin B3:0.54mg
2.68%