Vegetarian European Tossed Salad Recipe - What She Ate

European Tossed Salad

Side Dish Antipasti Starter Snack

10 min.

8

109kcal

Suggestions

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Ingredients

0.5 cup grape tomatoes
1 tablespoons juice of lemon
0.5 cup mayonnaise
10 ounces the salad ready-to-serve
1 tablespoons sugar

Equipment

bowl
whisk

Directions

In a salad bowl, combine the greens and tomatoes. In a small bowl, whisk the mayonnaise, sugar and lemon juice.
Pour over salad and toss to coat.

Nutrition Facts

Calories109kcal

Protein2.42%

Fat85.95%

Carbs11.63%

Properties

Glycemic Index

19.76

Glycemic Load

1.18

Inflammation Score

-4

Nutrition Score

3.1773913295373%

Flavonoids

Eriodictyol

0.09mg

Hesperetin

0.27mg

Naringenin

0.09mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

0.06mg

Nutrients percent of daily need

Calories:108.73kcal

5.44%

Fat:10.52g

16.19%

Saturated Fat:1.64g

10.28%

Carbohydrates:3.21g

1.07%

Net Carbohydrates:3.09g

1.12%

Sugar:1.87g

2.08%

Cholesterol:5.88mg

1.96%

Sodium:98.61mg

4.29%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.67g

1.33%

Vitamin K:23.56µg

22.43%

Vitamin C:10.22mg

12.39%

Vitamin A:489.35IU

9.79%

Folate:15.58µg

3.9%

Vitamin E:0.51mg

3.42%

Manganese:0.06mg

3.2%

Potassium:87.78mg

2.51%

Phosphorus:19.15mg

1.91%

Vitamin B6:0.04mg

1.89%

Iron:0.28mg

1.56%

Vitamin B2:0.02mg

1.34%

Copper:0.03mg

1.31%

Magnesium:5.17mg

1.29%

Vitamin B3:0.25mg

1.26%

Vitamin B1:0.02mg

1.06%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Fodmap Friendly Tomatoes

Source:Taste of Home

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