European Tossed Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
European Tossed Salad
10 min.
8
109kcal

Suggestions

Looking for a simple yet delicious and healthy salad recipe that can serve as a side dish, antipasti, starter, or snack? Look no further! This European Tossed Salad is the perfect choice for you. Not only is it vegetarian, gluten-free, dairy-free, and low FODMAP, but it's also ready in just 10 minutes and can feed up to 8 people. Each serving contains only 109 calories, making it a guilt-free treat for your taste buds.

To create this delightful dish, you'll need a handful of fresh and vibrant ingredients, such as grape tomatoes, European blend salad greens, and some pantry staples like lemon juice, mayonnaise, and sugar. The best part? You only need two pieces of equipment - a salad bowl and a whisk. So, let's get started and tantalize your senses with this easy-to-make, flavorful salad!

Ingredients

  • 0.5 cup grape tomatoes 
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 10 ounces the salad ready-to-serve
  • tablespoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. In a salad bowl, combine the greens and tomatoes. In a small bowl, whisk the mayonnaise, sugar and lemon juice.
  2. Pour over salad and toss to coat.

Nutrition Facts

Calories109kcal
Protein2.42%
Fat85.95%
Carbs11.63%

Properties

Glycemic Index
19.76
Glycemic Load
1.18
Inflammation Score
-4
Nutrition Score
3.1773913295373%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:108.73kcal
5.44%
Fat:10.52g
16.19%
Saturated Fat:1.64g
10.28%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:3.09g
1.12%
Sugar:1.87g
2.08%
Cholesterol:5.88mg
1.96%
Sodium:98.61mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Vitamin K:23.56µg
22.43%
Vitamin C:10.22mg
12.39%
Vitamin A:489.35IU
9.79%
Folate:15.58µg
3.9%
Vitamin E:0.51mg
3.42%
Manganese:0.06mg
3.2%
Potassium:87.78mg
2.51%
Phosphorus:19.15mg
1.91%
Vitamin B6:0.04mg
1.89%
Iron:0.28mg
1.56%
Vitamin B2:0.02mg
1.34%
Copper:0.03mg
1.31%
Magnesium:5.17mg
1.29%
Vitamin B3:0.25mg
1.26%
Vitamin B1:0.02mg
1.06%
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