Everyday Meat Loaf

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 1 large eggs 
• 1 teaspoon thyme leaves fresh chopped
• 1 pound ground sirloin 
• 0.5 teaspoon kosher salt 
• 0.3 cup tomatoes reduced-sodium
• 2 tablespoons onion grated
• 0.3 cup panko bread crumbs Japanese breadcrumbs
• 0.5 cup part-skim mozzarella cheese shredded

Equipment

• bowl
• paper towels
• broiler
• microwave

Directions

1. Combine first 8 ingredients (through egg) in a large bowl; stir gently to combine.
2. Spread beef mixture evenly in a 9 1/2-inch microwave-safe loaf dish coated with cooking spray; do not pack beef mixture into dish. Loosely cover with a paper towel. Microwave at HIGH 8 minutes.
3. Preheat broiler.
4. Sprinkle meat loaf with cheese; broil 3 minutes or until browned.