Everything Jambalaya

Health score
33%
Everything Jambalaya
30 min.
4
1073kcal

Suggestions

Ingredients

  • 0.8 pound andouille diced
  • tablespoon butter 
  • 14 ounce canned tomatoes diced canned
  • ribs celery chopped
  • pound meat chicken dark boneless skinless white
  • 14 ounce paper container chicken stock canned
  • teaspoon chili powder dark ()
  • servings coarse salt and pepper black
  • teaspoon cumin ()
  • tablespoons flour all-purpose (a handful)
  •  bay leaf fresh
  • servings thyme leaves fresh chopped for garnish
  •  bell pepper green chopped
  • drops several hot sauce 
  • tablespoon olive oil extra-virgin
  • medium onion chopped
  • teaspoon poultry seasoning ()
  • pound shrimp raw deveined peeled for easy peel at fish counter (ask )
  • cups enriched rice white
  • servings scallions chopped for garnish
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • ice cream scoop

Directions

  1. Cook rice to package directions.
  2. Place a large, deep skillet over medium high heat.
  3. Add oil and butter to the pan. Cube chicken and place in hot oil and butter. Brown chicken 3 minutes, add sausage, and cook 2 minutes more.
  4. Add onion, celery, pepper, bay, and cayenne.
  5. Saute vegetables 5 minutes, sprinkle flour over the pan and cook 1 or 2 minutes more. Stir in tomatoes and broth and season with cumin, chili, poultry seasoning, and Worcestershire. Bring liquids to a boil and add shrimp.
  6. Simmer shrimp 5 minutes until pink and firm.
  7. Remove the pot from the heat and place on a trivet. Ladle jambalaya into shallow bowls. Using an ice cream scoop, place a scoop of rice on to the center of the bowlfuls of jambalaya.
  8. Sprinkle dishes with salt, pepper, chopped scallions, and thyme leaves.

Nutrition Facts

Calories1073kcal
Protein23.79%
Fat42.52%
Carbs33.69%

Properties

Glycemic Index
92.3
Glycemic Load
47.5
Inflammation Score
-9
Nutrition Score
36.677826217983%

Flavonoids

Apigenin
0.6mg
Luteolin
2.07mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:1073.29kcal
53.66%
Fat:49.94g
76.83%
Saturated Fat:15.39g
96.18%
Carbohydrates:89.03g
29.68%
Net Carbohydrates:85.78g
31.19%
Sugar:5.14g
5.72%
Cholesterol:311.57mg
103.86%
Sodium:1824.26mg
79.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.87g
125.74%
Selenium:85.41µg
122.01%
Vitamin B3:18.62mg
93.1%
Phosphorus:736.68mg
73.67%
Manganese:1.28mg
63.84%
Vitamin B6:1.11mg
55.33%
Vitamin B12:2.45µg
40.83%
Zinc:6.07mg
40.47%
Vitamin C:31.82mg
38.56%
Copper:0.65mg
32.47%
Vitamin B1:0.48mg
32.18%
Vitamin B5:3.08mg
30.83%
Potassium:1054.96mg
30.14%
Vitamin B2:0.5mg
29.44%
Vitamin K:30.09µg
28.65%
Magnesium:104.25mg
26.06%
Iron:4.59mg
25.5%
Vitamin E:3.81mg
25.43%
Vitamin A:1070.46IU
21.41%
Folate:69.53µg
17.38%
Calcium:150.94mg
15.09%
Fiber:3.25g
13%
Vitamin D:1.53µg
10.21%