Everything Salmon Burgers with Scallion Sour Cream-Cream Cheese Sauce

Very Healthy
Health score
77%
Everything Salmon Burgers with Scallion Sour Cream-Cream Cheese Sauce
30 min.
4
587kcal

Suggestions

Ingredients

  • 0.5 cup cream cheese softened
  • servings crusty kaiser rolls split toasted
  • tablespoons optional: dill fresh chopped
  • leaf lettuce green for topping
  • tablespoon grill seasoning recommended: Montreal Seasoning by McCormick
  • teaspoon juice of lemon 
  • servings olive oil extra-virgin for drizzling
  • tablespoon poppy seeds 
  • servings onion red sliced for topping
  • 24 ounce salmon fillet skinless cut into large chunks
  •  scallions chopped
  • tablespoon sesame seed 
  • 0.5 cup cup heavy whipping cream sour
  • servings vine tomato ripe sliced for topping

Equipment

  • food processor
  • bowl
  • frying pan
  • mixing bowl
  • grill
  • grill pan

Directions

  1. Preheat outdoor grill if using to medium high. Prepare hot grill with cooking spray. Indoors, use a large skillet rather than a grill pan and preheat with a drizzle of extra-virgin olive oil to medium-high heat.
  2. Place salmon in food processor and pulse to coarse grind meat to form burgers.
  3. Transfer fish to a mixing bowl and season with grill seasoning, poppy seeds, sesame seeds, and dill.
  4. Mix and form 4 patties.
  5. Drizzle the burgers with extra-virgin olive oil.
  6. Cook burgers 3 minutes on each side for a pink center, 4 to 5 minutes on each side for fully cooked fish.
  7. While burgers cook, combine in a bowl the cream cheese and the scallions and fold in sour cream and lemon juice.
  8. Top the burgers with lettuce, tomato, onion and sauce on crusty, toasted buns.

Nutrition Facts

Calories587kcal
Protein26.35%
Fat64.8%
Carbs8.85%

Properties

Glycemic Index
52.75
Glycemic Load
2.52
Inflammation Score
-9
Nutrition Score
37.430869517119%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
1.24mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:587.01kcal
29.35%
Fat:42.56g
65.47%
Saturated Fat:12.57g
78.59%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:9.82g
3.57%
Sugar:7.21g
8.01%
Cholesterol:139.17mg
46.39%
Sodium:190.82mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.93g
77.86%
Selenium:66.99µg
95.71%
Vitamin B12:5.53µg
92.2%
Vitamin B6:1.61mg
80.33%
Vitamin B3:14.73mg
73.66%
Vitamin K:50.86µg
48.44%
Vitamin B2:0.82mg
47.96%
Phosphorus:474.63mg
47.46%
Vitamin A:2277.15IU
45.54%
Potassium:1399.75mg
39.99%
Vitamin B1:0.51mg
34.19%
Copper:0.68mg
33.94%
Vitamin C:27.62mg
33.48%
Vitamin B5:3.27mg
32.74%
Manganese:0.54mg
26.75%
Magnesium:94.1mg
23.53%
Vitamin E:3.46mg
23.05%
Folate:87.33µg
21.83%
Iron:3.03mg
16.84%
Calcium:165.61mg
16.56%
Zinc:2.05mg
13.65%
Fiber:3.26g
13.06%