Excellent No Fail and Easy Keto Zucchini Lasagna

Gluten Free
Health score
42%
Excellent No Fail and Easy Keto Zucchini Lasagna
60 min.
6
528kcal
29.23%sweetness
100%saltiness
27.1%sourness
23.97%bitterness
51.02%savoriness
48.55%fattiness
100%spiciness

Ingredients

  • 0.3 cup basil 
  • 0.3 cup basil 
  •  bell pepper chopped
  •  bell pepper chopped
  • 1.5 pounds pd of ground turkey lean
  • 12 ounces mozzarella cheese 
  •  onion chopped
  • 0.3 cup parmesan shredded
  • 0.3 cup parsley 
  • teaspoon bell pepper red
  • 15 ounces ricotta cheese 
  • teaspoon sugar 
  • 28 ounces tomato sauce 
  • teaspoon pepper white
  • large zucchini 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375F. Slice the zucchini lengthwise and lay it flat on a cookie sheet.
  2. Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid.
  3. In a medium saucepan, saut the onion and bell pepper.
  4. Add in the ground turkey and cook thoroughly.
  5. Mix in the tomato sauce and seasonings. Turn the heat to low and allow it to simmer for 5 minutes.
  6. In a separate bowl, mix together the ingredients for your cheese mixture and set aside. In a 9 x 13 baking dish, layer the bottom with zucchini noodles.
  7. Spread the cheese mixture over the zucchini and add a layer of meat sauce. Repeat these steps to create the layers for your zucchini lasagna. Top with mozzarella cheese and cover the baking dish with foil.
  8. Bake the zucchini lasagna in the oven for 30 minutes.
  9. Remove the foil and then cook an additional 10 minutes.
  10. Remove from the oven and allow to cool for 5 minutes before serving.

Nutrition Facts

Calories528kcal
Protein39.6%
Fat43.82%
Carbs16.58%

Properties

Glycemic Index
84.35
Glycemic Load
5.29
Inflammation Score
-10
Nutrition Score
41.896956521739%

Flavonoids

Apigenin
5.39mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
5.24mg

Taste

Sweetness:
29.23%
Saltiness:
100%
Sourness:
27.1%
Bitterness:
23.97%
Savoriness:
51.02%
Fattiness:
48.55%
Spiciness:
100%

Nutrients percent of daily need

Calories:527.89kcal
26.39%
Fat:26.43g
40.66%
Saturated Fat:14.85g
92.78%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:17.01g
6.18%
Sugar:14.07g
15.64%
Cholesterol:146.14mg
48.71%
Sodium:1187.79mg
51.64%
Protein:53.74g
107.47%
Vitamin C:104.74mg
126.96%
Vitamin B6:1.65mg
82.66%
Phosphorus:735.57mg
73.56%
Vitamin B3:13.9mg
69.52%
Selenium:47.29µg
67.56%
Vitamin A:3347.23IU
66.94%
Vitamin K:66.48µg
63.31%
Calcium:553.68mg
55.37%
Vitamin B2:0.76mg
44.93%
Potassium:1543.01mg
44.09%
Zinc:5.75mg
38.32%
Vitamin B12:2.16µg
36.03%
Manganese:0.66mg
33.1%
Magnesium:121.98mg
30.5%
Folate:112.73µg
28.18%
Vitamin B5:2.26mg
22.61%
Iron:3.97mg
22.07%
Fiber:5.5g
22.01%
Vitamin E:3.12mg
20.77%
Copper:0.38mg
19.15%
Vitamin B1:0.26mg
17.33%
Vitamin D:0.84µg
5.62%