Exotic Pomegranate Chicken

Gluten Free
Dairy Free
Health score
11%
Exotic Pomegranate Chicken
775 min.
6
352kcal

Suggestions

Looking for a unique and flavorful way to spice up your weeknight dinners? Look no further than this Exotic Pomegranate Chicken recipe! This gluten-free and dairy-free dish is the perfect blend of sweet and spicy, with a hint of tanginess that will have your taste buds dancing. Not only is it packed with flavor, but it's also nutritious and easy to make. With a total time of 775 minutes, this recipe is perfect for a weekend meal that will serve six hungry people. Each serving comes in at a modest 352 calories, making it a great option for those watching their waistline. Serve it up for lunch, dinner, or as a main course, and enjoy the rich taste of pomegranate paired with tender, juicy chicken. Get ready to impress your family and friends with this exotic and delightful dish!

Ingredients

  • 12  skin-on chicken drumsticks 
  • cloves garlic minced
  • teaspoon ground pepper 
  • teaspoons ground cinnamon 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • tablespoon pepper black
  • tablespoon herbs de provence 
  • tablespoons olive oil 
  • 16 fl. oz. pomegranate juice 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Mix the cumin, coriander, herbes de Provence, black pepper, cinnamon, and cayenne pepper together in a small bowl.
  2. Place the chicken and garlic in a bowl; sprinkle about 2/3 of the spice mixture over the chicken and toss to coat.
  3. Transfer the chicken to a resealable plastic bag.
  4. Pour in the pomegranate juice. Seal and refrigerate at least 12 hours.
  5. Remove the chicken from the bag, reserving the marinade.
  6. Preheat oven to 400 degrees F (200 degrees C).
  7. Pat chicken dry with a paper towel. Season with the remaining spice mixture and salt. Coat with olive oil, then arrange the chicken in a large baking dish in one layer.
  8. Bake the drumsticks until no longer pink at the bone and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C).
  9. While the chicken is baking, bring the reserved marinade to a boil in a saucepan over high heat. Reduce heat to medium-low, and continue simmering until reduced by 2/
  10. Stir often.
  11. Pour over chicken before serving.

Nutrition Facts

Calories352kcal
Protein31.44%
Fat51.3%
Carbs17.26%

Properties

Glycemic Index
17.33
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
16.96999992495%

Flavonoids

Cyanidin
1.89mg
Delphinidin
0.64mg
Pelargonidin
0.07mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:351.84kcal
17.59%
Fat:20.23g
31.12%
Saturated Fat:4.53g
28.32%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:12.91g
4.7%
Sugar:10.08g
11.2%
Cholesterol:139.31mg
46.44%
Sodium:752.86mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.89g
55.78%
Selenium:30.7µg
43.85%
Vitamin B3:7.79mg
38.94%
Phosphorus:291.08mg
29.11%
Vitamin B6:0.58mg
28.78%
Manganese:0.57mg
28.47%
Vitamin K:28.52µg
27.16%
Iron:4.48mg
24.9%
Zinc:3.33mg
22.18%
Vitamin B5:1.81mg
18.13%
Potassium:624.21mg
17.83%
Vitamin B2:0.29mg
17.1%
Magnesium:59.38mg
14.85%
Vitamin B12:0.83µg
13.88%
Vitamin B1:0.17mg
11.14%
Vitamin E:1.54mg
10.23%
Fiber:2.41g
9.63%
Calcium:95.89mg
9.59%
Copper:0.19mg
9.26%
Folate:26.19µg
6.55%
Vitamin A:279.31IU
5.59%
Vitamin C:1.76mg
2.13%
Vitamin D:0.15µg
1.01%
Source:Allrecipes