Extra-Cheesy Chicken and Noodles

Health score
3%
Extra-Cheesy Chicken and Noodles
25 min.
25
76kcal

Suggestions

Ingredients

  • 7.3 oz macaroni & cheese dinner kraft
  • cup cheddar cheese shredded divided kraft
  • lb chicken breasts boneless skinless
  • cups vegetable blend frozen thawed drained (broccoli, carrots, green beans)
  • cups water 

Equipment

  • frying pan

Directions

  1. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 2 min. on each side or until browned on both sides. Move chicken to edge of skillet.
  2. Add vegetables, Macaroni, Cheese Sauce
  3. Mix, water and 1/2 cup cheddar to center of skillet; stir. Bring to boil; cover. Simmer on medium-low heat 12 min. or until chicken is done (165F), stirring macaroni mixture occasionally.
  4. Remove from heat.
  5. Remove chicken from skillet. Stir macaroni mixture; spread to evenly cover bottom of skillet. Top with chicken and remaining cheddar; cover.
  6. Let stand 5 min.

Nutrition Facts

Calories76kcal
Protein33.87%
Fat35.05%
Carbs31.08%

Properties

Glycemic Index
5.44
Glycemic Load
3.1
Inflammation Score
-5
Nutrition Score
3.986956520573%

Nutrients percent of daily need

Calories:75.9kcal
3.8%
Fat:2.96g
4.55%
Saturated Fat:0.99g
6.16%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:5.32g
1.94%
Sugar:0.01g
0.02%
Cholesterol:16.13mg
5.38%
Sodium:121.37mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Vitamin A:790.09IU
15.8%
Vitamin B3:2.08mg
10.39%
Selenium:7.14µg
10.2%
Phosphorus:99.54mg
9.95%
Vitamin B6:0.15mg
7.65%
Calcium:48.99mg
4.9%
Manganese:0.08mg
3.87%
Potassium:117.68mg
3.36%
Magnesium:12.42mg
3.1%
Vitamin B5:0.3mg
3.01%
Zinc:0.45mg
2.97%
Vitamin B2:0.05mg
2.97%
Fiber:0.58g
2.33%
Iron:0.38mg
2.13%
Vitamin C:1.73mg
2.1%
Vitamin B1:0.03mg
2.05%
Folate:5.9µg
1.47%
Vitamin B12:0.08µg
1.4%
Copper:0.02mg
1.15%