Extra-Creamy Smoked Salmon Dip

Health score
2%
Extra-Creamy Smoked Salmon Dip
45 min.
10
227kcal

Suggestions

Ingredients

  • 10 servings roasted-garlic bagel chips assorted
  • 16 ounce cream cheese softened
  • 0.3 cup chives dried finely chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 cup milk 
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper green red chopped
  • 0.3 teaspoon salt 
  • ounces salmon smoked chopped
  • ounce cup heavy whipping cream sour

Equipment

  • oven
  • baking pan
  • hand mixer

Directions

  1. Beat first 6 ingredients at medium speed with an electric mixer until blended; stir in salmon, chives, and bell pepper. Spoon into a 2 1/2-quart baking dish.
  2. Bake at 350 for 20 minutes.
  3. Serve immediately with crackers or bagel chips.

Nutrition Facts

Calories227kcal
Protein10.13%
Fat81.22%
Carbs8.65%

Properties

Glycemic Index
11.2
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
5.3726085916809%

Flavonoids

Luteolin
0.35mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:227.35kcal
11.37%
Fat:20.87g
32.1%
Saturated Fat:11.7g
73.1%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.8g
1.74%
Sugar:3.02g
3.36%
Cholesterol:62.53mg
20.84%
Sodium:310.22mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.71%
Vitamin A:852.69IU
17.05%
Vitamin D:2.01µg
13.37%
Selenium:8.56µg
12.23%
Vitamin B2:0.17mg
9.75%
Phosphorus:92.82mg
9.28%
Vitamin B12:0.55µg
9.17%
Vitamin C:6.72mg
8.15%
Calcium:77.37mg
7.74%
Vitamin B5:0.47mg
4.66%
Vitamin B6:0.09mg
4.48%
Vitamin E:0.66mg
4.41%
Potassium:134.2mg
3.83%
Vitamin B3:0.65mg
3.23%
Magnesium:10.53mg
2.63%
Zinc:0.38mg
2.52%
Copper:0.05mg
2.25%
Vitamin K:1.96µg
1.86%
Vitamin B1:0.03mg
1.76%
Folate:6.55µg
1.64%
Iron:0.25mg
1.4%
Manganese:0.03mg
1.35%
Source:My Recipes