Fabulous Pesto Pasta Salad

Health score
31%
Fabulous Pesto Pasta Salad
90 min.
8
445kcal

Suggestions

Ingredients

  • ounce olives black minced canned
  • 1.5 teaspoons dijon mustard 
  • 16 ounce farfalle pasta (bow tie)
  • 1.5 cups basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic chopped
  •  green onions chopped
  • 1.5 teaspoons ground pepper black
  • teaspoon juice of lemon 
  • 0.5 cup olive oil 
  • teaspoon onion powder 
  • 0.5 cup oregano fresh chopped
  • ounce parmesan cheese grated
  • teaspoons pepper sauce hot
  • 0.5 cup pinenuts 
  • 0.3 cup red wine vinegar 
  •  roma tomatoes chopped (plum)
  • teaspoon salt to taste
  • cup mozzarella cheese shredded
  • 1.5 tablespoons sugar white

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large bowl, whisk together the sugar, salt, pepper, onion powder, mustard, garlic, basil, oregano, cilantro, hot pepper sauce, red wine vinegar, olive oil, lemon juice, and Parmesan cheese.
  2. Add the tomatoes, green onions and olives to the bowl, and stir to coat. Refrigerate.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add the pasta, and cook for 7 minutes, or until tender.
  5. Drain, and rinse with cold water to cool.
  6. Add pasta to the bowl of dressing, and mix well. Top with mozzarella cheese and pine nuts. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories445kcal
Protein15.1%
Fat37.72%
Carbs47.18%

Properties

Glycemic Index
51.26
Glycemic Load
19.32
Inflammation Score
-10
Nutrition Score
20.802174096522%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:445.08kcal
22.25%
Fat:18.9g
29.07%
Saturated Fat:5.34g
33.37%
Carbohydrates:53.19g
17.73%
Net Carbohydrates:48.43g
17.61%
Sugar:5.53g
6.14%
Cholesterol:23.39mg
7.8%
Sodium:893.38mg
38.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.02g
34.04%
Manganese:1.61mg
80.28%
Vitamin K:67.62µg
64.4%
Selenium:44.06µg
62.95%
Phosphorus:318.16mg
31.82%
Calcium:287.94mg
28.79%
Magnesium:78.92mg
19.73%
Fiber:4.76g
19.02%
Vitamin A:949.95IU
19%
Copper:0.37mg
18.69%
Vitamin E:2.7mg
18.01%
Zinc:2.61mg
17.43%
Iron:3.01mg
16.74%
Potassium:389.44mg
11.13%
Vitamin B2:0.18mg
10.56%
Vitamin C:8.36mg
10.13%
Vitamin B6:0.19mg
9.68%
Folate:36.72µg
9.18%
Vitamin B3:1.83mg
9.14%
Vitamin B12:0.51µg
8.51%
Vitamin B1:0.12mg
8.11%
Vitamin B5:0.43mg
4.3%
Source:Allrecipes