Fajita Turkey Burgers

Health score
24%
Fajita Turkey Burgers
25 min.
4
360kcal

Suggestions

Ingredients

  •  egg white 
  •  bell pepper green cut into 4 wedges
  • lb ground turkey breast 
  •  multi-grain hamburger buns 
  •  onion 
  • 0.5 cup taco bellâ® & chunky salsa thick divided
  • 0.5 cup milk four cheese shredded 2% mexican style divided kraft finely

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Mix turkey, egg white and 1/4 cup each cheese and salsa; shape into 4 (1/2-inch-thick) patties.
  3. Grill patties and vegetables 5 to 6 min. on each side or until burgers are done (165F) and vegetables are crisp-tender.
  4. Combine remaining cheese and salsa. Fill buns with burgers, vegetables and cheese mixture.

Nutrition Facts

Calories360kcal
Protein39.99%
Fat20.2%
Carbs39.81%

Properties

Glycemic Index
31.5
Glycemic Load
15.43
Inflammation Score
-8
Nutrition Score
23.809565233148%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
5.51mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
22.99mg

Nutrients percent of daily need

Calories:359.94kcal
18%
Fat:8.16g
12.55%
Saturated Fat:3.48g
21.74%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:32.44g
11.79%
Sugar:9.8g
10.89%
Cholesterol:79.06mg
26.35%
Sodium:714.95mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.34g
72.69%
Vitamin B3:13.63mg
68.17%
Vitamin B6:1.33mg
66.73%
Selenium:41.91µg
59.87%
Phosphorus:413.41mg
41.34%
Vitamin C:33.24mg
40.29%
Vitamin B2:0.49mg
28.61%
Vitamin B1:0.41mg
27.46%
Manganese:0.47mg
23.28%
Zinc:3.14mg
20.95%
Folate:80.97µg
20.24%
Potassium:707.35mg
20.21%
Calcium:195.66mg
19.57%
Magnesium:66.01mg
16.5%
Vitamin B12:0.99µg
16.47%
Iron:2.94mg
16.36%
Fiber:3.73g
14.94%
Vitamin B5:1.42mg
14.24%
Copper:0.2mg
10.2%
Vitamin A:376.18IU
7.52%
Vitamin K:6.41µg
6.1%
Vitamin E:0.76mg
5.05%
Vitamin D:0.53µg
3.52%