Falafel

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Falafel
45 min.
4
1015kcal

Suggestions


Are you ready to embark on a culinary adventure that celebrates the vibrant flavors of the Mediterranean? Look no further than this delightful falafel recipe, a true gem for anyone seeking a healthy, plant-based meal. With a health score of 100, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine sinking your teeth into crispy, golden-brown falafel that is bursting with the fresh taste of parsley and the warm, earthy notes of cumin. This recipe features sprouted garbanzo beans, which not only enhance the nutritional profile but also add a delightful texture. The combination of tahini and freshly squeezed lemon juice creates a creamy, tangy dressing that elevates the dish to new heights.

Whether you're looking for a satisfying lunch, a hearty main course, or a flavorful dinner option, these falafels are sure to impress. With a preparation time of just 45 minutes, you can whip up a batch for yourself or share with friends and family. Each serving is packed with flavor and nutrition, making it a guilt-free indulgence that you can enjoy any time of the day.

So, roll up your sleeves and get ready to create a dish that not only nourishes your body but also delights your taste buds. Your journey to falafel perfection starts here!

Ingredients

  • tablespoons bragg liquid aminos 
  • cup parsley fresh loosely packed
  • cups chickpeas 
  • tablespoons ground cumin 
  • cup juice of lemon freshly squeezed
  •  onion minced
  • cup sesame seed 
  • cup tahini raw

Equipment

  • bowl
  • blender
  • juicer

Directions

  1. Using a homogenizing juicer with the blank plate in place, homogenize the garbanzo beans and parsley and place in a large bowl.
  2. Place the tahini, lemon juice, onion, cumin, and Braggs in a blender and blend. Stir the tahini mixture into the garbanzo paste. In a spice grinder, grind the sesame seeds into a fine powder.
  3. Mix into the garbanzo paste. Press into 1/4-inch-thick crusts, each 4 or 8 inches in diameter. Dehydrate for 12 to 14 hours, flipping at least once during the drying time.
  4. Reprinted with permission from The Raw Truth: Recipes and Resources for the Living Foods Lifestyle by Jeremy A. Safron. Copyright © 2003, 2011 by Jeremy A. Safron; interior photographs copyright © 2011 by Eniko Perhacs; front cover photograph copyright © 2011 by Leo Gong. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc.Jeremy Safron is the founder of Loving Foods, a raw foods educational resource company. He opened and operated one of the earliest living foods restaurants, The Raw Experience, on Maui from 1996—199
  5. Safron works as a consultant and adviser to several raw restaurants around the United States.

Nutrition Facts

Calories1015kcal
Protein15.04%
Fat48.4%
Carbs36.56%

Properties

Glycemic Index
31.19
Glycemic Load
14.85
Inflammation Score
-10
Nutrition Score
57.26565199313%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Apigenin
32.32mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
2.25mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:1014.59kcal
50.73%
Fat:57.76g
88.87%
Saturated Fat:7.83g
48.91%
Carbohydrates:98.2g
32.73%
Net Carbohydrates:70.8g
25.75%
Sugar:14.82g
16.47%
Cholesterol:0mg
0%
Sodium:57.49mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.76%
Vitamin K:256.11µg
243.92%
Manganese:3.62mg
181.15%
Copper:3.43mg
171.58%
Folate:558.82µg
139.71%
Phosphorus:1159.68mg
115.97%
Fiber:27.4g
109.61%
Vitamin B1:1.6mg
106.33%
Iron:18.25mg
101.36%
Magnesium:331.6mg
82.9%
Zinc:9.82mg
65.49%
Calcium:629.38mg
62.94%
Vitamin C:51.54mg
62.47%
Selenium:43.01µg
61.44%
Vitamin B6:0.82mg
40.79%
Potassium:1406.48mg
40.19%
Vitamin B3:6.79mg
33.96%
Vitamin A:1415.91IU
28.32%
Vitamin B2:0.36mg
21.22%
Vitamin B5:0.9mg
8.96%
Vitamin E:1.26mg
8.43%
Source:Epicurious