Falafel I

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Falafel I
30 min.
4
273kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper 
  • cups chickpeas drained (garbanzo beans)
  • tablespoon corn oil 
  •  eggs 
  • cloves garlic peeled sliced
  •  spring onion chopped
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  •  onion cut into chunks
  • tablespoons peanut butter 
  • tablespoon soya sauce 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each.
  2. Heat oil in a medium skillet over medium-high heat. Brown balls on all sides.

Nutrition Facts

Calories273kcal
Protein17.51%
Fat40.98%
Carbs41.51%

Properties

Glycemic Index
45.19
Glycemic Load
5.42
Inflammation Score
-6
Nutrition Score
14.403912891512%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:273.16kcal
13.66%
Fat:12.93g
19.89%
Saturated Fat:2.08g
13%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:21.91g
7.97%
Sugar:6.59g
7.33%
Cholesterol:40.92mg
13.64%
Sodium:326.59mg
14.2%
Alcohol:0g
100%
Protein:12.43g
24.85%
Manganese:1.15mg
57.28%
Folate:164.72µg
41.18%
Fiber:7.55g
30.21%
Phosphorus:221.25mg
22.12%
Copper:0.38mg
18.9%
Iron:3.14mg
17.46%
Magnesium:67.92mg
16.98%
Vitamin E:2.08mg
13.87%
Vitamin B6:0.27mg
13.53%
Zinc:1.83mg
12.19%
Vitamin B3:2.3mg
11.51%
Potassium:397.82mg
11.37%
Selenium:7.57µg
10.82%
Vitamin K:11.3µg
10.77%
Vitamin B1:0.14mg
9.37%
Vitamin B2:0.15mg
8.63%
Calcium:69.27mg
6.93%
Vitamin B5:0.6mg
6.01%
Vitamin C:4.73mg
5.74%
Vitamin A:165.87IU
3.32%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes