Fall Fruit Compote

Vegetarian
Gluten Free
Fall Fruit Compote
45 min.
8
157kcal

Suggestions

This fall fruit compote is the perfect way to celebrate the flavors of autumn. With diced apples and pears, dried cherries, and a hint of cinnamon, it's a delicious and healthy treat that's perfect for the season. The compote is easy to make and can be served warm with potato latkes for a cozy and comforting dessert. It's also a great way to use up any extra fruit you may have on hand. The recipe yields about eight servings, so it's perfect for sharing with family and friends. This compote is not only delicious but also nutritious. It's a good source of vitamin C, potassium, and fiber, and it's low in fat and calories. The natural sweetness of the fruit is enhanced by the brown sugar and apple juice, creating a tasty treat that you can feel good about eating. This fall fruit compote is a must-try for anyone looking for a simple and seasonal dessert option. Impress your guests or treat yourself to a tasty and healthy snack. Whip up a batch today and enjoy the flavors of the season!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup apple juice 
  •  apples diced cored
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • 0.3 stick butter 
  •  cinnamon sticks 
  • 0.5 cup cherries dried chopped
  •  pears diced cored

Equipment

  • sauce pan

Directions

  1. Melt the butter in a medium saucepan over high heat.
  2. Add the diced apples, pears, cherries, vinegar, apple juice, brown sugar, and cinnamon stick. Cook for 5 minutes. Lower the heat to medium and cook a few minutes more, until the fruit is tender and the liquid has boiled away.
  3. Add a bit more apple juice to keep the fruit from scorching. The compote will keep for a week, refrigerated.
  4. Serve warm with potato latkes.

Nutrition Facts

Calories157kcal
Protein2.16%
Fat16.55%
Carbs81.29%

Properties

Glycemic Index
25.56
Glycemic Load
4.02
Inflammation Score
-3
Nutrition Score
2.7078260869565%

Flavonoids

Cyanidin
1.63mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.38mg
Epicatechin
5.46mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:156.9kcal
7.84%
Fat:3.02g
4.64%
Saturated Fat:1.84g
11.51%
Carbohydrates:33.36g
11.12%
Net Carbohydrates:29.93g
10.88%
Sugar:27.12g
30.13%
Cholesterol:7.59mg
2.53%
Sodium:29.4mg
1.28%
Protein:0.89g
1.77%
Fiber:3.43g
13.73%
Vitamin A:394.25IU
7.88%
Manganese:0.15mg
7.34%
Vitamin C:4.09mg
4.96%
Potassium:134.61mg
3.85%
Vitamin K:3.34µg
3.18%
Calcium:31.34mg
3.13%
Copper:0.06mg
2.91%
Iron:0.42mg
2.31%
Vitamin B6:0.04mg
1.97%
Magnesium:7.72mg
1.93%
Vitamin B2:0.03mg
1.54%
Vitamin E:0.23mg
1.52%
Phosphorus:13.16mg
1.32%
Folate:4.75µg
1.19%
Source:Foodista