Fall-Off-the-Bone Baby Back Ribs

Gluten Free
Dairy Free
Health score
18%
Fall-Off-the-Bone Baby Back Ribs
165 min.
4
858kcal

Suggestions

Fall-Off-the-Bone Baby Back Ribs

Indulge in the mouthwatering flavors of our Gluten-Free and Dairy-Free Fall-Off-the-Bone Baby Back Ribs, a delectable main dish perfect for lunch or dinner. With a preparation time of 165 minutes, this recipe serves 4 and offers a total of 858 calories per serving. The secret lies in the tenderization process and the irresistible Chipotle Maple Barbecue Sauce, creating a memorable dining experience.

Transform ordinary ribs into extraordinary, succulent morsels that practically fall off the bone with minimal effort. Begin by mastering the art of removing the membrane for maximum tenderness. Then, marinate the ribs in a delightful beer bath, seasoned with sea salt and freshly ground black pepper, before baking to perfection. Finish them off on the grill, brushed in our homemade Chipotle Maple Barbecue Sauce, for a smoky, sweet, and spicy sensation.

Savor the harmony of flavors and textures in this unforgettable dish, ideal for gatherings or a cozy family dinner. Your taste buds will thank you for this delightful twist on a classic favorite.

Ingredients

  • 3.5 pounds baby back ribs ( 2 slabs)
  • large onion sliced ()
  • 12 ounce beer 
  • serving pepper black freshly ground to taste
  • cups barbecue sauce 

Equipment

  • baking sheet
  • paper towels
  • oven
  • knife
  • grill
  • aluminum foil

Directions

  1. Preheat the oven to 325°F (163° C).
  2. To remove the membrane from the back of the ribs, slip the tip of a small, dull knife, such as a table knife, in between the membrane and bone anywhere along the edge of the slab of ribs. Lift the knife to separate the membrane from the bone, then grab the membrane with one hand through a paper towel (the towel helps keep the membrane from slipping out of your grip) and rip it off.
  3. Spread the onion slices evenly on a rimmed baking sheet.
  4. Place the ribs, bone side down, on the onion.
  5. Pour the beer over the ribs, season with salt and pepper, and cover tightly with foil.
  6. Bake, undisturbed, for 2 hours.
  7. Prepare a fire in a charcoal grill and let the coals burn to a gray ash with a faint red glow, or until you can hold your hand 3 to 4 inches above the fire for no more than 6 seconds.
  8. Brush both sides of the baby back ribs with the barbecue sauce and place the ribs, meat side down, over the coals. Grill the ribs, basting the top-facing side several times, until slightly charred, 10 to 15 minutes.
  9. Turn the slab of ribs and liberally baste the cooked side. Treat the slab gingerly, so as not to lose any of the luscious meat to the flames of the grill. Close the lid of the grill and cook the ribs, basting often, 10 to 15 minutes longer.
  10. Cut the slabs into individual ribs, pile them onto a large platter, and serve warm.

Nutrition Facts

Calories858kcal
Protein23.82%
Fat45.07%
Carbs31.11%

Properties

Glycemic Index
24.88
Glycemic Load
2
Inflammation Score
-7
Nutrition Score
29.688260824784%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.93mg
Myricetin
0.03mg
Quercetin
7.63mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:857.69kcal
42.88%
Fat:41.77g
64.26%
Saturated Fat:14.54g
90.88%
Carbohydrates:64.88g
21.63%
Net Carbohydrates:62.95g
22.89%
Sugar:49.07g
54.52%
Cholesterol:172.53mg
57.51%
Sodium:1695.34mg
73.71%
Alcohol:3.32g
100%
Alcohol %:0.82%
100%
Protein:49.66g
99.32%
Selenium:79.32µg
113.32%
Vitamin B3:18.28mg
91.38%
Vitamin B1:1.2mg
79.81%
Vitamin B6:1.25mg
62.33%
Vitamin B2:0.87mg
51.42%
Zinc:6.67mg
44.44%
Phosphorus:436.49mg
43.65%
Potassium:1027.41mg
29.35%
Vitamin B12:1.42µg
23.62%
Vitamin B5:2.36mg
23.61%
Vitamin D:2.75µg
18.34%
Copper:0.35mg
17.49%
Magnesium:67.49mg
16.87%
Iron:2.91mg
16.19%
Calcium:136.84mg
13.68%
Manganese:0.26mg
12.93%
Vitamin E:1.75mg
11.68%
Fiber:1.93g
7.72%
Vitamin A:376.22IU
7.52%
Vitamin C:3.63mg
4.4%
Folate:15.09µg
3.77%
Vitamin K:2.76µg
2.63%