Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions

Vegetarian
Gluten Free
Health score
10%
Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions
45 min.
8
187kcal

Suggestions


As the leaves turn vibrant shades of orange and gold, it's the perfect time to celebrate the flavors of fall with a delightful Fall Salad of Corn, Cherry Tomatoes, and Oven-Roasted Green Onions. This salad embodies the essence of autumn, showcasing fresh, seasonal ingredients that are both nutritious and satisfying.

Picture a colorful medley of halved cherry tomatoes, sweet corn kernels, and perfectly roasted green onions, all brought together with a tangy tarragon-infused dressing. It's a symphony of flavors and textures that can be enjoyed as a side dish, an antipasti, or even as a light snack. Not only is this dish vegetarian and gluten-free, but it also offers a delightful escape from the heavier fare of the season.

The combination of the bright, juicy tomatoes and the sweet crunch of corn creates a refreshing bite, while the oven-roasted green onions add a smoky depth to the overall experience. Tossed together with a creamy dressing that hints at Dijon mustard and a touch of sweetness from sugar, this salad invites friends and family to gather around the table to share in its warmth.

This recipe is not just about nourishment; it’s about celebrating the bounty of the harvest. With just 45 minutes of preparation time, you can create a dish that will impress guests at any gathering or serve as a nourishing complement to your weekday meals.

Ingredients

  • cups cherry tomatoes halved
  • 1.5 tablespoons dijon mustard 
  • cups corn kernels fresh
  • 1.5 tablespoons tarragon fresh chopped
  • 18  green onions 
  • cup olive oil 
  • tablespoons cup heavy whipping cream sour
  • 1.5 teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Combine first 4 ingredients in processor. With machine running, gradually add 3/4 cup oil.
  2. Transfer mixture to medium bowl.
  3. Whisk in sour cream. Season dressing to taste with salt and pepper.
  4. Preheat oven to 450°F.
  5. Place onions on rimmed baking sheet.
  6. Brush with remaining 1/4 cup oil.
  7. Sprinkle with salt and pepper. Roast until beginning to brown, about 10 minutes. Cool.
  8. Cut into 1-inch pieces.
  9. Transfer to large bowl.
  10. Cook corn in large pot of boiling salted water until crisp-tender, about 4 minutes.
  11. Drain; add to onions. (Dressing and onion-corn mixture can be made 1 day ahead. Cover separately; chill.)
  12. Add tomatoes and dressing to onion-corn mixture and toss.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories187kcal
Protein10.07%
Fat38.72%
Carbs51.21%

Properties

Glycemic Index
25.51
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
12.929130484229%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:187.32kcal
9.37%
Fat:8.92g
13.72%
Saturated Fat:2.06g
12.85%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:23.06g
8.39%
Sugar:9.92g
11.03%
Cholesterol:5.31mg
1.77%
Sodium:61.89mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin K:61.21µg
58.29%
Vitamin C:25.99mg
31.5%
Manganese:0.4mg
19.95%
Folate:74.55µg
18.64%
Vitamin A:858.97IU
17.18%
Potassium:547.32mg
15.64%
Magnesium:57.7mg
14.42%
Vitamin B1:0.21mg
14.26%
Fiber:3.49g
13.94%
Phosphorus:136.86mg
13.69%
Vitamin B3:2.51mg
12.53%
Iron:1.88mg
10.42%
Vitamin B6:0.2mg
9.95%
Vitamin B5:0.91mg
9.11%
Vitamin E:1.36mg
9.06%
Vitamin B2:0.13mg
7.55%
Copper:0.14mg
6.81%
Calcium:53.97mg
5.4%
Zinc:0.78mg
5.23%
Selenium:2.45µg
3.49%
Source:Epicurious