Famous Broccoli Casserole

Health score
4%
Famous Broccoli Casserole
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Side DishAntipastiStarterSnack
45 min.
32
113kcal

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Ingredients

  • 10 oz broccoli frozen
  • 16 oz broccoli frozen
  • 21.5 oz cream of chicken soup canned
  • 16 oz pasteurized process cheese spread cubed
  • 13.8 oz chicken-flavored rice vermicelli mix prepared

Equipment

  • slow cooker

Directions

  1. Cook and drain broccoli; place in a slow cooker.
  2. Add soup and cheese; mix well. Stir in prepared rice vermicelli mix. Cover and cook on low setting for 3 to 4 hours, until hot and bubbly.

Nutrition Facts

Calories113kcal
Protein5.69%
Fat38.71%
Carbs55.6%

Properties

Glycemic Index
5.16
Glycemic Load
6.67
Inflammation Score
-3
Nutrition Score
4.539565210757%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.81mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:113.28kcal
5.66%
Fat:4.6g
7.08%
Saturated Fat:1.66g
10.35%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:14.08g
5.12%
Sugar:1.78g
1.98%
Cholesterol:9.25mg
3.08%
Sodium:310.47mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.05%
Vitamin C:21.49mg
26.05%
Vitamin K:24.28µg
23.12%
Calcium:67.23mg
6.72%
Vitamin A:307.02IU
6.14%
Manganese:0.12mg
6.11%
Phosphorus:39.81mg
3.98%
Selenium:2.78µg
3.98%
Folate:15.26µg
3.81%
Fiber:0.79g
3.18%
Iron:0.46mg
2.53%
Potassium:85.79mg
2.45%
Copper:0.05mg
2.26%
Vitamin B2:0.04mg
2.22%
Vitamin B6:0.04mg
2.11%
Vitamin E:0.28mg
1.88%
Magnesium:7.07mg
1.77%
Vitamin B5:0.17mg
1.75%
Zinc:0.24mg
1.6%
Vitamin B1:0.02mg
1.51%
Vitamin B3:0.25mg
1.24%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseChickenFallWinterMediterraneanItalianEuropean
Source:My Recipes

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