Fancy 5-Minute Grilled Cheese

Health score
9%
Fancy 5-Minute Grilled Cheese
10 min.
1
359kcal

Suggestions

Ingredients

  • slice processed cheese food fat-free
  • slices bread light
  • dashes garlic powder divided
  • tablespoon buttery spread light divided room temperature
  • piece roasted pepper red jarred packed in water)
  •  wedge spreadable swiss cheese light (recommended: The Laughing Cow )

Equipment

  • stove
  • grill pan

Directions

  1. Spray a grill pan with nonstick spray and place over medium-high heat on the stove.
  2. Lay bread slices on a flat surface, and evenly spread the cheese wedge onto one slice of bread. Slice red pepper into strips, and evenly place over the slice of bread spread with cheese. Top with the slice of cheese, followed by the other slice of bread.
  3. Spread 1/2 tablespoon of butter onto the upward-facing slice of bread.
  4. Sprinkle with a dash of garlic powder.
  5. Gently place the sandwich in the hot grill pan with the buttered side down. Carefully spread the remaining 1/2 tablespoon of butter onto the upward-facing side.
  6. Sprinkle with the remaining dash of garlic powder.
  7. Cook until the cheese has melted and the bread is lightly browned, 1 to 2 minutes per side, flipping carefully. Eat your sandwich and enjoy it!

Nutrition Facts

Calories359kcal
Protein16.66%
Fat49.18%
Carbs34.16%

Properties

Glycemic Index
117.67
Glycemic Load
14.63
Inflammation Score
-8
Nutrition Score
16.610869524272%

Nutrients percent of daily need

Calories:358.62kcal
17.93%
Fat:19.71g
30.32%
Saturated Fat:8.71g
54.44%
Carbohydrates:30.8g
10.27%
Net Carbohydrates:27.93g
10.16%
Sugar:3.73g
4.15%
Cholesterol:36.81mg
12.27%
Sodium:1236.17mg
53.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.04%
Calcium:457.92mg
45.79%
Manganese:0.76mg
37.79%
Selenium:26.08µg
37.25%
Phosphorus:320.25mg
32.03%
Vitamin A:1255.61IU
25.11%
Vitamin C:17.34mg
21.02%
Vitamin E:2.59mg
17.3%
Vitamin B3:3.38mg
16.88%
Vitamin B1:0.25mg
16.88%
Vitamin B2:0.26mg
15.04%
Folate:57.67µg
14.42%
Iron:2.58mg
14.33%
Vitamin B12:0.83µg
13.81%
Zinc:1.97mg
13.16%
Fiber:2.86g
11.46%
Magnesium:39.78mg
9.94%
Vitamin K:10.09µg
9.61%
Vitamin B6:0.18mg
9.22%
Copper:0.16mg
7.96%
Vitamin B5:0.65mg
6.46%
Potassium:201.11mg
5.75%