Fancy Yankee Pot Roast

Health score
30%
Fancy Yankee Pot Roast
45 min.
6
551kcal

Suggestions

Ingredients

  • 2.5 cups beef broth 
  • pound bottom round beef roast 
  • teaspoon pepper black freshly ground
  • ribs celery cut in half
  • tablespoons flour 
  • servings flour for dredging
  • 0.3 cup olive oil pure
  •  onions sliced
  • 1.5 cups red wine hearty
  • servings salt to taste
  •  sprigs thyme fresh
  • tablespoons butter unsalted at room temperature
  •  fatter ones quartered cut in half or
  •  fatter ones quartered cut in half or

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • gravy boat

Directions

  1. In a large, heavy flameproof casserole, preferably cast iron, over medium heat, heat the olive oil and saute the onions until golden. Thoroughly dredge the beef in the flour, covering all the surfaces.
  2. Add to the pan and brown on all sides. The flour may cause the onions to burn slightly. This is good and will add lots of flavor.
  3. Add the carrots, celery, beef broth, wine, thyme, black pepper, and salt to taste. Reduce heat, partially cover, and barely simmer for 3 to 3 1/2 hours, turning the beef occasionally.
  4. Remove the carrots and celery when they are cooked and reserve.
  5. When the beef is falling-apart tender, remove it from the broth.
  6. Remove the thyme sprigs. Knead the butter and 2 tablespoons flour together until thoroughly combined.
  7. Add the mixture to the broth and stir with a wooden spoon until you have a sauce the consistency of buttermilk.
  8. Remove from the heat.
  9. To serve, slice the beef and arrange on a platter. Cover with some of the sauce.
  10. Put the remaining sauce in a bowl or gravy boat. Arrange the carrots and celery attractively on the beef platter.
  11. Garnish with fresh thyme sprigs, if you like.
  12. Serve immediately.

Nutrition Facts

Calories551kcal
Protein43.15%
Fat44.43%
Carbs12.42%

Properties

Glycemic Index
50.17
Glycemic Load
7.06
Inflammation Score
-9
Nutrition Score
30.538260800683%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.68mg
Luteolin
0.63mg
Isorhamnetin
2.77mg
Kaempferol
0.46mg
Myricetin
0.27mg
Quercetin
11.87mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:551.41kcal
27.57%
Fat:24.47g
37.64%
Saturated Fat:7.66g
47.86%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.66g
4.97%
Sugar:3g
3.34%
Cholesterol:150.65mg
50.22%
Sodium:714.43mg
31.06%
Alcohol:6.36g
100%
Alcohol %:1.65%
100%
Protein:53.47g
106.95%
Selenium:67.45µg
96.36%
Vitamin B3:16.98mg
84.89%
Vitamin B6:1.61mg
80.72%
Vitamin B12:4.27µg
71.23%
Zinc:9.73mg
64.88%
Phosphorus:548.49mg
54.85%
Iron:5.97mg
33.16%
Potassium:1057.33mg
30.21%
Vitamin B2:0.48mg
28.48%
Vitamin B1:0.32mg
21.66%
Magnesium:75.53mg
18.88%
Folate:68.61µg
17.15%
Manganese:0.34mg
16.91%
Vitamin K:15.36µg
14.63%
Vitamin E:2.16mg
14.39%
Copper:0.28mg
14.08%
Vitamin B5:1.2mg
12.01%
Calcium:82.22mg
8.22%
Vitamin C:6.02mg
7.3%
Fiber:1.73g
6.9%
Vitamin A:250.13IU
5%