Farfalle with Ricotta, Mint and Peas

Health score
6%
Farfalle with Ricotta, Mint and Peas
22 min.
10
276kcal

Suggestions

Ingredients

  • pound farfalle pasta (or other short pasta)
  • tablespoons mint leaves fresh finely chopped
  • cup parmesan grated
  • cup part-skim ricotta 
  • cups peas frozen
  • 10 servings salt and pepper 
  • tablespoon butter unsalted softened

Equipment

  • bowl
  • pot

Directions

  1. In a medium bowl, combine ricotta, butter and Parmesan and mix well.
  2. Bring a large pot of salted water to boil. Cook farfalle until just al dente, about 10 minutes or as package label directs.
  3. Add peas to pot 1 minute before the end of cooking time to heat through. Reserve 1 cup of cooking water and thoroughly drain pasta and peas.
  4. Return pasta and peas to pot and add ricotta mixture. Toss gently, adding cooking water 1 Tbsp. at a time as necessary to moisten and coat pasta. Season with salt and pepper, stir in mint and serve.

Nutrition Facts

Calories276kcal
Protein20.39%
Fat21.37%
Carbs58.24%

Properties

Glycemic Index
7.13
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
11.215652056362%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:275.93kcal
13.8%
Fat:6.49g
9.99%
Saturated Fat:3.73g
23.32%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:36.61g
13.31%
Sugar:3.01g
3.35%
Cholesterol:17.5mg
5.83%
Sodium:389.63mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.87%
Selenium:35.6µg
50.85%
Manganese:0.55mg
27.58%
Phosphorus:232.9mg
23.29%
Calcium:205.52mg
20.55%
Vitamin C:11.92mg
14.45%
Fiber:3.18g
12.74%
Zinc:1.62mg
10.8%
Magnesium:42.56mg
10.64%
Copper:0.2mg
9.87%
Vitamin A:472.65IU
9.45%
Vitamin B2:0.15mg
8.69%
Vitamin B1:0.13mg
8.53%
Folate:32.12µg
8.03%
Vitamin K:7.68µg
7.31%
Vitamin B3:1.44mg
7.21%
Iron:1.26mg
7%
Vitamin B6:0.13mg
6.44%
Potassium:218.18mg
6.23%
Vitamin B5:0.34mg
3.36%
Vitamin B12:0.19µg
3.24%
Vitamin E:0.16mg
1.06%
Source:My Recipes