Farfalle with Spinach and Peas

Health score
23%
Farfalle with Spinach and Peas
15 min.
4
413kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • servings bell pepper black
  • cups farfalle pasta 
  • ounces feta crumbled
  • 0.3 cup basil leaves fresh
  • cloves garlic thinly sliced
  • tablespoon olive oil 
  • 0.3 cup peas frozen
  • ounces pancetta thinly sliced
  •  shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook the pasta according to the package directions.
  2. Drain, reserving 1/2 cup of the cooking water.
  3. Heat the oil in a large skillet over medium heat while the pasta cooks.
  4. Add the prosciutto and cook until crisp, about 2 minutes.
  5. Transfer to a paper towel-lined plate. Return the skillet to medium heat.
  6. Add the shallot and cook until softened, about 3 minutes. Stir in the garlic and cook 1 minute. Stir in the peas, spinach, and 1/4 teaspoon pepper.
  7. Add the cooked pasta, Feta, and reserved pasta water. Cook, stirring, until the spinach wilts.
  8. Remove from heat and fold in the cooked prosciutto. Divide among individual bowls and top with the basil.

Nutrition Facts

Calories413kcal
Protein15.14%
Fat35.65%
Carbs49.21%

Properties

Glycemic Index
76.83
Glycemic Load
19.35
Inflammation Score
-10
Nutrition Score
24.310869750769%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.26mg
Myricetin
0.15mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:413.04kcal
20.65%
Fat:16.34g
25.14%
Saturated Fat:6.34g
39.62%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:47.09g
17.12%
Sugar:2.95g
3.28%
Cholesterol:34.59mg
11.53%
Sodium:450.38mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.23%
Vitamin K:183.3µg
174.57%
Vitamin A:3620.29IU
72.41%
Selenium:45.89µg
65.56%
Manganese:1mg
50.02%
Phosphorus:266.81mg
26.68%
Folate:99.68µg
24.92%
Vitamin B2:0.37mg
21.99%
Calcium:199.34mg
19.93%
Vitamin C:16.03mg
19.43%
Vitamin B6:0.38mg
18.77%
Magnesium:73.69mg
18.42%
Zinc:2.22mg
14.82%
Fiber:3.67g
14.68%
Copper:0.27mg
13.64%
Vitamin B1:0.2mg
13.6%
Iron:2.34mg
12.99%
Potassium:439.34mg
12.55%
Vitamin B3:2.42mg
12.09%
Vitamin E:1.43mg
9.56%
Vitamin B12:0.55µg
9.17%
Vitamin B5:0.68mg
6.79%
Vitamin D:0.17µg
1.13%
Source:My Recipes