Farfalle with Tomatoes and Feta Cheese

Vegetarian
Health score
25%
Farfalle with Tomatoes and Feta Cheese
45 min.
8
371kcal

Suggestions


Looking for a delicious and vibrant pasta dish that embodies the flavors of summer? Look no further than our Farfalle with Tomatoes and Feta Cheese! This vegetarian delight brings together the delightful shapes of bow tie pasta, perfectly complemented by a medley of fresh ingredients that create a harmonious explosion of taste in every bite.

In just 45 minutes, you can whip up a meal that's perfect for a lunch gathering, a hearty side dish, or even a main course that will impress your guests. With fresh Roma tomatoes, pitted Kalamata olives, and crumbled feta cheese, each serving is not only appealing to the eye but also a nutritional powerhouse. The refreshing notes of basil and zesty balsamic vinaigrette tie everything together, adding a burst of flavor that dances on your palate.

This recipe serves eight, making it ideal for family gatherings or potlucks. Plus, with just under 400 calories per serving, you can enjoy a satisfying meal without any guilt. Dive into this delightful dish for an earthy, Mediterranean-inspired experience that is sure to become a staple in your kitchen!

Ingredients

  • servings balsamic vinaigrette 
  • 10  basil julienned
  • 1.5 pounds farfalle pasta 
  • 0.5 cup kalamata olives pitted
  • teaspoons capers drained
  • ounces feta cheese crumbled
  • 0.3 cup onion diced red
  •  roma tomatoes diced seeded

Equipment

  • pot

Directions

  1. Cook the pasta in a large pot of boiling salted water until al dente.
  2. Combine the pasta, tomatoes, olives, onions, capers, cheese, and basil.
  3. Pour on the vinaigrette and toss lightly.

Nutrition Facts

Calories371kcal
Protein14.35%
Fat13.05%
Carbs72.6%

Properties

Glycemic Index
25.5
Glycemic Load
26.26
Inflammation Score
-6
Nutrition Score
13.183043336091%

Flavonoids

Naringenin
0.32mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
1.4mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:370.99kcal
18.55%
Fat:5.34g
8.21%
Saturated Fat:1.87g
11.7%
Carbohydrates:66.8g
22.27%
Net Carbohydrates:63.09g
22.94%
Sugar:3.86g
4.29%
Cholesterol:9.46mg
3.15%
Sodium:297.22mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.42%
Selenium:55.47µg
79.24%
Manganese:0.85mg
42.55%
Phosphorus:210.38mg
21.04%
Fiber:3.71g
14.85%
Copper:0.29mg
14.75%
Magnesium:54.46mg
13.61%
Vitamin B6:0.21mg
10.73%
Zinc:1.61mg
10.71%
Vitamin A:493.26IU
9.87%
Vitamin B3:1.87mg
9.33%
Potassium:321.61mg
9.19%
Vitamin B2:0.15mg
9.04%
Vitamin C:7mg
8.48%
Calcium:82.23mg
8.22%
Iron:1.39mg
7.71%
Vitamin B1:0.12mg
7.69%
Folate:27.78µg
6.94%
Vitamin K:6.42µg
6.11%
Vitamin B5:0.52mg
5.22%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.18µg
2.99%
Source:Epicurious